Nutrition

Can you eat the leftover Christmas tree? 'Pine needle tea' can boost the immune system

Can you eat the leftover Christmas tree? ‘Pine needle tea’ can boost the immune system

You’ve gone through the leftover bacon, mashed potatoes, green beans and pie – but have you thought about eating your Christmas tree? According to the National Christmas Tree Association, between 25 and 30 million real Christmas trees are sold in the US each year. Many homeowners pull their evergreens to the curb in the first few days of January to recycle them. However, there are many ways to repurpose your used pine, spruce, or fir at home. You can chop it for firewood, shred it for mulch, build a bird sanctuary with the branches—or harvest the needles and transform them into cookies. Christmas tree needles can be safely removed and used in a variety of recipes, from fish to vinegar to ice cream. Getty Images “The way I generally cook [Christmas trees] is to use the needles as an herb, the same way you can use rosemary. You use rosemary to flavor a dish, but you don’t necessarily eat the rosemary itself,” said UK-based artisan baker and chef Julia Georgallis, author of How to Eat Your Own Christmas Tree Christopher Kimball’s Milk Street last week. Georgallis’ cookbook, published in 2020, contains more than 30 recipes for everything from Christmas cured fish to Christmas tree vinegar and Christmas tree ginger ice cream. Pine needle tea is rich in antioxidants, vitamin A and vitamin C, which can boost immunity and soothe colds. Getty Images A popular use for pine needles, especially in Asia, is making them into tea. Pine needle tea is rich in antioxidants, vitamin A and vitamin C, which can boost immunity and soothe colds, according to the Ohio Department of Natural Resources. Also, WebMD reports that certain molecules in pine needles, particularly anti-inflammatory flavonoids, can bind to a specific receptor in the body that plays an important role in regulating metabolism. Get the latest medical breakthroughs, diet and nutrition tips, and more. Sign up for our weekly Post Care newsletter! Thanks for signing up! To start this par-tea, go to the white pine, easily identified by its clusters of five needles. Cut the needles into smaller pieces, add to boiling water, remove from heat, let them boil for 10-20 minutes and drain. Or you can buy prepackaged organic pine needle tea bags. “To mellow out the flavor of pine needle tea, enjoy it cold,” registered dietitian Kate Spurgin recently told Well+Good. “For a more familiar taste, try it mixed with your favorite [herbal] tea.” Pine needle tea is especially popular in Asia. Certain molecules within the needles may help boost metabolism. Getty Images Tips for eating your Christmas tree Climb pine, spruce and fir. Cedar, cypress, and especially yew trees should be avoided because they can be toxic or inedible. Beware of trees sold in grocery stores or in parking lots that may have been sprayed with chemicals. Wear gloves when cutting branches and wash branches under cool, running water to remove mud and dirt. Use large, sharp scissors to cut upwards so the needles can fall into a large bowl. Wash needles before use. Avoid eating raw, unshredded needles, which are often very sharp. #eat #leftover #Christmas #tree #Pine #needle #tea #boost #immune #systemImage Source : nypost.com

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Surgeon: Beware of these most common winter injuries

Surgeon: Beware of these most common winter injuries

Oh, the weather outside is scary – and not needing a trip to the ER would be nice. Unfortunately, many people end up in the hospital each year due to winter-related injuries, some serious enough to require surgery. Dr. Nicole M. Stevens, an orthopedic trauma surgeon at NYU Langone, is warning about the most common threats and what you can do to avoid injury. An orthopedic trauma surgeon in New York City is warning about the season’s biggest dangers, starting with slips and falls, for people of all ages. Dene’ Miles – stock.adobe.com Slips and falls “Slips and falls are very common, especially after the first snow or ice storm of the year, when it freezes. And the biggest injury I see from it is ankle fractures or ankle sprains,” said Dr. Stevens for The Post. These falls can happen to people of any age—and they can happen anywhere. In cities where people walk a lot, there are many opportunities to hit a slippery surface and go flying. “Metal grates are a surprisingly slippery place to fall, like those subway grates, so I’d watch out for them,” she warned. In the suburbs, people are likely to lose their footing in their streets, climbing in or out of their cars. And the doctor warned that just because it’s not snowing doesn’t mean there’s no threat of you falling on your butt. “When there is snow on the ground, people are aware of it. But when it’s wet and cold and there’s more of that black ice or slush ice, people don’t realize it can be pretty slippery.” To make your steps a little more careful, she recommends wearing shoes with tight rubber soles, as flat soles can be extra slippery on the ground. Dr. Nicole Stevens says people are often aware of snow, but hidden ice and even slush are responsible for many injuries. NYU Langone Winter sports snafus Even if you’re on the ice on purpose, you can still get hurt—and Dr. Stevens has seen him fall apart from ice skating injuries. “If you go ice skating in Bryant Park or something like that, and you’re not a typical ice skater, people can fall and get wrist injuries,” she said. “This is another one we usually see when it starts to get cold.” Although she hasn’t seen many sledding injuries, she recommends that if you do sled, make sure your path is completely clear all the way down. The doctor warned that shoveling is more labor intensive than people realize and can lead to serious shoulder and back injuries, as well as tendonitis and general pain. chiyacat – stock.adobe.com Disasters with shovels When patients come to her with a shoulder blade injury. it’s usually a matter of overuse. “People need to be aware that shoveling is quite a labor-intensive activity, so you can be very injured afterwards,” she said. There is also a threat of developing tendinitis or serious shoulder and back injuries, especially if your technique is bad. “It’s a great rule of thumb whenever you’re lifting something heavy—and a snow shovel counts—to bend at the knees, not at the waist,” the doctor advised. “Try to use your knees as much as possible, treating it more like a squatting activity, as opposed to bending at the hips and shoveling snow over your shoulders. Get the latest medical breakthroughs, diet and nutrition tips, and more. Sign up for our weekly Post Care newsletter! Thanks for signing up! Disasters in blowing snow “You should absolutely never put your hand inside the snow mechanism,” said Dr. Stevens. “People can get pretty serious injuries to their hands doing something like that. So if something is stuck or something, take it to a pro. Don’t try to manipulate it yourself.” Don’t forget grandma and grandpa Of course, older people are always more likely to get injured—and those injuries can be much more serious. While it may seem safe inside your home when grandma and grandpa come to visit, it may be full of hidden dangers. “We also see an increase in geriatric injuries, like hip fractures from just slipping and falling, indoors. And I think part of it has to do with the fact that they’re out in an unfamiliar environment, like at a girl’s or a boy’s house,” the doctor said. “So just make sure that when you’re taking care of them, or moving them from point A to point B, it’s safe,” she added, warning against messes and upturned rugs. #Surgeon #Beware #common #winter #injuriesImage Source : nypost.com

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The "elder test" measures balance, coordination and strength

The “elder test” measures balance, coordination and strength

You are only as old as your ability to wear shoes. An “old man test” – which challenges people to prepare their legs to go outside in three simple steps – has gone viral on TikTok, Instagram and YouTube and can tell you a lot about your strength, stability and coordination. general. But can you do it without stumbling? Fitness trainer Chris Hinshaw challenged bodybuilder Nsima Inyang (pictured) to a test. @nsimayinyang/TikTok Hinshaw’s instructions have been used by countless others on TikTok. @nsimayinyang/TikTok TikTok user @mykeymoves went viral himself while using Hinshaw’s instructions. @mykeymoves/TikTok The test was invented by fitness trainer Chris Hinshaw and first started making the rounds on the internet in 2021. In a viral video, he challenged bodybuilder Nsima Inyang to try it. While balancing on only your right foot, bend over, pick up a sock and place it on your foot. Then get the shoe for the same foot. Put it on and tie the laces, all while balancing it on your foot. Your left foot, with sock and shoe on, should not touch the ground until the laces are tied. Then lower your left leg and lift your right. Repeat the same steps, balancing on one foot, until both shoes are on and tied. If you have to put both feet on the ground at all times, except when passing in the middle, you have failed. Audio from video has continued to be used for years as more and more people try the challenge. And although it’s called the “old man test,” many women have tried it, too. Get the latest medical breakthroughs, diet and nutrition tips, and more. Sign up for our weekly Post Care newsletter! Thanks for signing up! While the test seems simple enough, several studies have linked balance and stability to overall health. In fact, one conducted by the British Journal of Sports Medicine in 2022 found that the ability to perform another 10-second one-leg stand test predicted survival in middle-aged and older people. The subjects of the 12-year study were 51 to 75 years old and had to try to stand on one leg for 10 seconds, with both arms at their sides. Those who were unable to do so ended up with more health problems over time, including type 2 diabetes, heart disease, obesity and unhealthy cholesterol levels. TikToker @Missmel_bloop is one of several women to try it. @missmel_bloop/TikTok Fitness coach Adam Collard also made the challenge on Instagram @adamcollard/TikTok Most alarming of all, those who were unable to successfully balance for 10 seconds had a nearly double the risk of dying over the next ten years. Researchers in China had similar findings in 2023, concluding that the risk of death from any cause in middle-aged and elderly people increased with lack of balance. However, another study in Australia gave men what they called an mBOOMER score, or a modified elderly rehabilitation balance score measure, based on physical assessments. Having a low score was associated with a higher risk of death from any cause. “Our ability to balance reflects all the interconnected systems required to effectively process the experience of standing,” explained geriatrician Dr. Lauren Hersh of Jefferson Health in Philadelphia. “So we can use balance as a ‘red flag’ that something else might be going on. It helps us assess risk and introduce strategies to reduce that risk.” If you’re concerned about a loss of stability, she suggests doing dynamic balance exercises like climbing stairs, walking on your heels or toes, and practicing yoga or dancing. “I like to say use it or lose it,” she added. “If you stop moving, you will lose your ability to move over time.” #elder #test #measures #balance #coordination #strengthImage Source : nypost.com

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Therapist reveals Christmas tree trick to relieve holiday stress

Therapist reveals Christmas tree trick to relieve holiday stress

If you’re struggling with holiday anxiety, you need to try this trauma therapist’s treetop. More than a quarter of Americans (28%) admit they are experiencing more stress than they did at this time last year, thanks to the higher cost of gift giving, grieving the loss of a loved one and the dynamic family complex after controversial elections. . Maddie Spear, a licensed clinical social worker and therapist specializing in trauma, PTSD, anxiety and coping skills, says she has just the trick to relieve stress and anxiety. Many Americans say they are more stressed this holiday season than last year. Getty Images First, draw a Christmas tree with a down arrow followed by an up arrow, then a down arrow and another up arrow. “You can draw the tree however you want,” Spear told her 327,200 TikTok followers in a resurfaced video, “but make sure you put those four arrows in there.” Maddie Spear, a licensed clinical social worker and therapist specializing in trauma, PTSD, anxiety and coping skills, suggests drawing a Christmas tree to ease anxiety. TikTok / @therapy_thoughts Spear directed her audience to use their finger to trace along the arrows, going down with the down arrows and up with the up arrows. “After you’ve done this a few different times, I want us to take your breath and your finger and stitch them together,” said Spear, who is based in North Carolina. “We’re going to breathe down arrows through the mouth and up arrows through the nose,” Spear continued. Repeat as needed. Spear said this exercise helps slow the heart rate and promotes a sense of calm. Taking slow, deep belly breaths activates the parasympathetic nervous system, which helps manage stress and anxiety, lower blood pressure, and improve sleep quality. Get the latest medical breakthroughs, diet and nutrition tips, and more. Sign up for our weekly Post Care newsletter! Thanks for signing up! If you’re not much of an artist, there are other ways you can ease the stress of the holidays. Dr. Michelle Loy, an integrative medicine physician at NewYork-Presbyterian and Weill Cornell Medicine, shared with The Post six simple tips for achieving a healthier mindset during the holidays. #Therapist #reveals #Christmas #tree #trick #relieve #holiday #stressImage Source : nypost.com

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Boomers are ruining spaghetti, but Gen Z chefs understand it well: expert

Boomers are ruining spaghetti, but Gen Z chefs understand it well: expert

The kids are fine. According to a new survey, most Gen Z home cooks are making spaghetti fit for an Italian family dinner — while most babies are hopelessly lost to a pot of pasta. Barilla commissioned the starchy study to better understand America’s relationship with the Sunday favorite—revealing a surprising generational divide in kitchens across the country. A new survey shows that younger generations are more on their game when it comes to making spaghetti. EstúdiosFreeDomArtes – stock.adobe.com The pasta maker found that a scant 33% of boomers know they should salt their pasta water – compared to 56% of Gen Z and 51% of millennials who do. The finding left chef Lorenzo Boni feeling a little salty — saying in a written statement that four teaspoons of table seasoning should be added to every gallon of boiling water. Many merchants have become shy about salting their pasta. Taras Grebinets – stock.adobe.com Chef Silvia Colloca took the salty directive one step further, insisting that true Italians add salt to pasta water “by the handful.” “That’s because salt is actually part of your overall seasoning,” Colloca told the Sydney Morning Herald. “No matter how spectacular the sauce is, if you don’t salt the water enough, the pasta will be bland and, therefore, the whole dish will be bland. Your pasta cooking water should taste almost as salty as the sea.” Colloca also explained that it matters very little to salt before or after the pasta water boils. It can even be done in cold water if you stir it enough, she added. Salt is not the only thing that makes the young and old generations mix like water and oil. The next issue is, therefore, oil. Although Boni stressed that there is no need to add olive oil to the pasta boiling water, a whopping 65% of young people commit the sin of spaghetti. According to Barilla, roughly half of Gen Zers know better. There’s no reason to add olive oil to pasta water, chefs say. Davide Angelini – stock.adobe.com “If you do this, the oil will float to the top, rendering it completely useless, then when you drain the pasta, the layer of oil will prevent the sauce from sticking properly,” according to Colloca. “The only way to prevent pasta from sticking is to boil it in plenty of salted water, making sure to stir as you toss it and a few times as it cooks. And finally, addressing another Nonna no-no, 62% of young adults think it’s acceptable to snap spaghetti in half – compared to 45% of Gen Z amateur cooks. Breaking spaghetti in half is a no-no, chefs say. Tatiana – stock.adobe.com “The length of the pasta plays a critical role in how it interacts with the sauce. The longer strands improve retention of the sauce, creating a more flavorful and cohesive bite,” explained the pasta professionals at Barilla in a written statement. “Breaking it breaks this harmony,” they warned gravely. Other chefs have called spaghetti too thin for the dishes where it is commonly used, such as bolognese. Instead, they say, look to thicker strands like tagliatelle for the meaty meal. #Boomers #ruining #spaghetti #Gen #chefs #understand #expertImage Source : nypost.com

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Genetic discovery reveals 'direct link' to autism - what you need to know

Genetic discovery reveals ‘direct link’ to autism – what you need to know

Determining the cause of autism has proven difficult, in part because it is a complex group of developmental disorders rather than a single condition. Now, an international team of researchers says it has discovered a “direct link” between autism and a known gene that plays a role in brain development. An international team of researchers says that variants of the DDX53 gene may be to blame for the male predominance of autism. Alena – stock.adobe.com A small study of 10 children – mostly boys – with autism showed that they had variants in the DDX53 gene, which is mainly expressed in the testis and brain. Researchers suggest the gene may explain why boys are more likely to be diagnosed with autism than girls. “Noting DDX53 “As a key player, especially in men, we can better understand the biological mechanisms at play and improve diagnostic accuracy for individuals and their families,” said senior study author Stephen Scherer, chief research officer at The Hospital for Sick Children. in Canada. Searches of autism research databases identified 26 other people who had rare DDX53 variants similar to the study participants. “By identifying DDX53 as a key player, particularly in men, we can better understand the biological mechanisms at play and improve diagnostic accuracy for individuals and their families,” said senior study author Stephen Scherer. Africa Studio – stock.adobe.com About 5.4 million American adults have autism, which affects learning, behavior, communication and interaction with others. Diagnoses have skyrocketed in recent years due to changes in screening practices and diagnostic criteria, increased awareness, and environmental factors. Scherer said the identification of DDX53 as a “confirmed contributor to the [autism] underscores the complexity of autism and the need for comprehensive genetic analysis.” DDX53 is located on the X chromosome. In the same location, the researchers found evidence that another gene, PTCHD1-AS, may be involved in autism. They highlighted the case of a mother and son, both with autism, who had a gene deletion involving DDX53 and part of PTCHD1-AS. Their findings were published Thursday in American Journal of Human Genetics. Get the latest medical breakthroughs, diet and nutrition tips, and more. Sign up for our weekly Post Care newsletter! Thanks for signing up! Also Thursday in the same journal, researchers from the same team discovered 59 genetic variants on the X chromosome significantly associated with autism, including PTCHD1-AS (where it is near DDX53). Scherer said that “both studies provide even more evidence that complex neurobehavioral conditions like autism can sometimes have simple biological (genetic) bases. The researchers are calling for further investigation of DDX53 and other genes. One problem is that commonly used mouse models lack a gene like DDX53, which can make developing therapies difficult. There is no cure for autism, but symptoms can be improved with speech, occupational or physical therapy, behavioral interventions, or medications. #Genetic #discovery #reveals #direct #link #autismImage Source : nypost.com

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Daniel Boulud La Tete d'Or is the best new steakhouse in NYC

Daniel Boulud La Tete d’Or is the best new steakhouse in NYC

La Tete D’Or (318 Park Avenue South) is the new king of the city’s great American steakhouses. The French name — taken from a park in owner Daniel Boulud’s hometown of Lyon — shouldn’t scare beef lovers wary of foreign twists on their favorite protein. Boulud seamlessly marries American and French styles, as he does at Le Pavillon and Cafe Boulud, but La Tete’s emphasis is 90% Stars and Stripes. My three meals were masterpieces of Yankee Doodle culinary craftsmanship – especially the American-made steaks, which are colorfully grilled and seared in full view of the dining room. The David Rockwell-designed space is plush and elegant. Stefano Giovannini La Tete D’Or joins a cavalcade of new Manhattan steakhouses—by far the city’s favorite type of big-end restaurant. The past two years have seen the opening of Hawksmoor, Delmonico’s, Bourbon Steak, Beefbar and Rocco’s. For my money, comfort and creativity, La Tete rises above all. The plush setting is perfectly matched to the atmosphere. Owner SL Green and designer David Rockwell carved a masterpiece of a place inside the new office tower on East 23rd Street known as One Madison. (Note that the entrance is actually on Park Avenue South, near East 24th Street). 34-oz. prime Angus cote de boeuf ($190) is properly marbled and richly flavored. Stefano Giovannini The main dining room is bright enough to avoid the oppressive, masculine air of old steakhouses. It feels bigger than its 120 seats because it is. It’s a spacious and inviting sea of ​​padded walls, velvet banquettes and dark brown and blue trim – all suggestive of a classic supper club. The white drapes dampen the noise that fills the place every night even after 10pm, when most of the rest of the neighborhood is returning. Even for a multi-Michelin star chef like Boulud, there is no guarantee that opening a steakhouse will be successful. Jean-Georges Vongerichten’s Fussy V failed in less than a year. Tom Colicchio had to make adjustments to Craftsteak after customers didn’t accept his original pan-grilling approach. The main rib is carved on the edge of the table. Stefano Giovannini But Boulud has a powerhouse trio — culinary director Mitch Lienhard, executive chef Andreas Seidel and chef de cuisine Steven Barrantes — in the kitchen to fulfill his vision of “American classics with a French twist.” It’s a joy to watch their team carve, sear and plate the beef with Olympic skill. An oak fire gave a distinctly woodsy nuance to the natural mineral essences of the filet mignon (8 oz., $76) and 45-day dry-aged ribeye. But my favorite choice was the proper marble, beautifully cut 34-oz. prime Angus cote de boeuf ($190), so richly flavored I felt I was having the classic cut for the first time. All steaks come in natural jus and are offered with no less than eleven compound sauces and butters. The restaurant is located in the new office tower on East 23rd Street known as One Madison. Stefano Giovannini I sadly didn’t get to the Scharbauer Ranch carved American wagyu prime rib served on a cart ($115), but judging by its deep red interior, golden brown crust and sauce-drenched surface, it’s No. 1 on my list to have next time. The menu is much stronger beyond beef, from a celery-and-tarragon-hued lobster bisque (almost a meal in itself for $24) to a table-made Caesar salad ($24) to a delicious tuna steak. grilled yellow with peppers. tomato and lemon-herb sauce — “French adaptations,” see — for ($46). Pastry Chef Maria Arroyo’s soft serve, offered in several flavors and a choice of sauces and toppings, may be the best new dessert I’ve had all year 2024. Pastry chef Maria Arroyo’s soft blushes are not to be missed. Stefano Giovannini Beyond beef, menu items such as Grilled egg yolk with peppers, tomato and lemon herb sauce are strong. Stefano Giovannini La Tete D’or is not without its flaws. The floor has not yet reached the kitchen. A member of staff spent long minutes trying to debone the Dover sole which turned out to be delicious – but with bones. Buses eager to grab the plates and glasses of unfinished customers should not tell them, “Take your time.” But customers are not taking their time to get there. It’s packed every night, and it probably will be when they start lunch in a few months. Spring can’t come soon enough. #Daniel #Boulud #Tete #dOr #steakhouse #NYCImage Source : nypost.com

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Nestle releases "natural" appetite suppressant drink that mimics drugs like Ozempic

Nestle releases “natural” appetite suppressant drink that mimics drugs like Ozempic

Nestle is launching protein shakes in the United States that it says help suppress appetite for people looking to shed pounds, the latest effort by the world’s largest packaged-foods maker to tap into the booming market for weight loss products. The maker of Kit Kat chocolate and Nesquik shakes says its drink triggers a natural response in the body that’s similar but far less powerful than popular weight-loss drugs like Novo Nordisk’s Wegovy and Eli Lilly’s Zepbound . The weekly weight loss injections mimic a gut hormone called GLP-1 and suppress people’s appetite, promoting a feeling of fullness. Nestle says protein shots will help suppress appetite. AFP via Getty Images The shake, called Boost Pre-Meal Hunger Support, should be consumed up to 30 minutes before a meal and is aimed at people taking GLP-1 drugs or other weight-loss medications. Distribution began last month. “You get an increase in natural GLP-1 that helps control hunger. So this dose has a significant effect on satiety,” Stefan Palzer, chief technology officer at Nestle, told Reuters. The bars, sold for $10.99 for a four-pack at Amazon.com and some CVS stores, contain 10 grams of whey protein, 45 calories, 1 gram of sugar and are fat-free. They are advertised as promoting a “NATURAL GLP-1 response to a meal”. Palzer said they can also help people keep their weight off. Lora Heisler, chair of human nutrition and director of research at the Rowett Institute, said it was unclear whether the shot could make a real long-term difference for people trying to lose weight. “I believe that this protein injection can help release a little more GLP-1, but you can also have a similar kind of release to a glass of milk,” she said. Earlier this year, Nestle began selling a new $5 line of protein-rich frozen pizzas and pastas in the United States designed for people taking weight-loss drugs. The shake should be consumed up to 30 minutes before a meal. AFP via Getty Images Analysts estimate that the obesity drug market could be worth as much as $150 billion a year globally within a decade. When US retail giant Walmart said last year it saw a slight pullback in food consumption when people took the drug, it triggered a sell-off in shares of companies including Nestle. Mixture of Peptides Analysts say the obesity drug market could be worth as much as $150 billion a year globally within a decade. UCG/Universal Imaging Group via Getty Images The shot, whose formula Nestle has patented, is not intended to replace weight-loss drugs and is less potent than them, Palzer said. Nestle says the product is based on a blend of peptides that digest quickly, giving the consumer a boost of amino acids that then controls hunger. Whey protein microgels help people digest more slowly, which means they interact much longer with the receptors in the gut that release the hormone GLP-1. The shot is not intended to replace weight loss medication. Corbis via Getty Images In 2021, Nestle said 26 people with type 2 diabetes took part in a randomized study, consuming either a low-dose whey protein microgel or a water placebo, followed by a meal designed to produce a sufficient increase in glucose. One week after the study, the participants who had taken the whey protein were given a placebo, and those who had taken the placebo were given the whey protein. The results showed that during the two hours after the meal, glucose levels were reduced by 22% in the whey protein group compared to the placebo group. It also had a positive effect on the GLP-1 hormone. #Nestle #releases #natural #appetite #suppressant #drink #mimics #drugs #OzempicImage Source : nypost.com

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