Nutrition

Viral ‘flu bomb’ drug clears illness in less than 24 hours

Grandma knows best. Health influencer and licensed lymphatic massage therapist Lo Reyez has gone viral with her abuela’s “flu bomb,” a combination of common ingredients that she swears will deliver unprecedented results if you want to shorten the length of time you’re sick. Noting that cold and flu season is in full swing — or sneeze, as it were — Reyez promised not to “hold the door” and offered her grandmother’s medicine. Lymphatic massage therapist Lo Reyez has shared her grandmother’s recipe for a “flu bomb.” @lo.reyez/TikTok And there’s never been a better time as flu rates continue to rise in New York and across the US. The flu has killed about 1,500 people across the country this season. According to the CDC, an additional 3.1 million people have reported contracting the flu, resulting in at least 37,000 hospitalizations. Addressing her 68,000 followers, Reyez promised that this DIY recipe could help you fight infections. “You guys, I’m telling you. “I’ve never been sick for more than 24 hours,” she said. Its one-size-fits-all treatment boasts accessible ingredients that emphasize antimicrobial and anti-inflammatory properties. “You better listen to Abuela. These are all-natural ingredients you can find in the kitchen or at the grocery store, and let me tell you, it will kill the flu, because nature knows best, baby!” Reyez’s medicine boasts accessible ingredients. @lo.reyez/TikTok Recipe for Abuela’s Flu Bomb: 2 tablespoons of ginger 1 tablespoon of turmeric 1 tablespoon of minced garlic 1 pinch of black pepper (to activate the turmeric) 1 pinch of cayenne pepper cinnamon (to taste) cover with honey Reyez says the mixture can be taken straight, a teaspoon at a time, or diluted in warm water and drunk. The flu bomb can be taken as a preventative or curative measure and, if sealed and refrigerated, can last up to three months. Get the latest medical breakthroughs, diet and nutrition tips, and more. Subscribe to our weekly Post Care newsletter! Thanks for signing up! In terms of ingredient efficacy, ginger is a natural expectorant with antimicrobial and antioxidant properties, while the capsaicin in cayenne pepper has been found to relieve congestion and sneezing. Garlic is rich in prebiotic insulin fiber, which supports gut health and is believed to have antimicrobial and antiviral properties. It also contains allicin, a natural antibiotic used to fight disease for thousands of years. One study found that people who took a garlic supplement for 12 weeks during the cold season had fewer colds and saw their symptoms resolve more quickly than those who didn’t. Meanwhile, honey is rich in antioxidants such as flavonoids and polyphenols, which help balance the immune system and prevent disease.. Turmeric contains curcumin, an ingredient known to have anti-inflammatory and antimicrobial properties. “This flu season is crazy, everyone stay safe,” Reyez urged. Commenters were quick to share their own variations of the remedy. “My mom makes the same mixture, but adds onions and lets it ferment all year round. Cleaned me up overnight,” shared one user. “Swear to it,” said another. “Thank goodness I saw this when I started feeling sick and it worked. Thank you very much!” another appreciative devotee noted. Reyez’s tonic shared some ingredient overlap with other natural remedies, including “Amish amoxicillin” and Australian alternative health advocate Barbara O’Neill’s viral recipe (no pun intended) for seven-ingredient flu bombs. #Viral #flu #bomb #drug #clears #illness #hoursImage Source : nypost.com

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Researchers discover ‘aging tipping point’ in the brain – and the fine could have huge implications for patients

Leave a Comment / Nutrition / houssem23

The brain plays a major role in the aging process, and scientists think they have identified the specific cells that control it. In a study of mice, researchers at the Allen Institute identified certain cells that showed “profound changes” with age, particularly in a specific “hot spot,” according to a news release. Mice were chosen because their brains have “a lot of similarities” to the human brain. “Our brain is made up of thousands of cell types, which perform different functions,” Hongkui Zeng, co-author of the study and director of the Allen Institute for Brain Science in Seattle, told Fox News Digital. “Our study shows that different types of cells are differently susceptible to the aging process.” The research, funded by the National Institutes of Health, was published in the journal Nature. The researchers used RNA sequencing and brain mapping tools to analyze more than 1.2 million brain cells from young (2-month-old) and older (18-month-old) mice. 18-month-old mice are roughly equivalent to a “late middle-aged human,” the researchers said. The researchers grouped the cells into 847 different types and also identified nearly 2,500 genes that changed with aging, according to Zeng. The brain plays a major role in the aging process, and scientists think they have identified the specific cells that control it. merydolla – stock.adobe.com Cells that were associated with aging showed an increase in inflammation and a decrease in “neuronal function.” “Changes in these genes indicate deterioration of neuronal structure and function in many types of neuronal and glial cells, as well as increased immune response and inflammation in immune and vascular (blood vessel) cell types of the brain,” Zeng said. The cells that experienced the biggest changes were those in the hypothalamus, the part of the brain associated with food intake, energy balance and metabolism, the researchers noted. The researchers grouped the cells into 847 different types and also identified nearly 2,500 genes that changed with aging, according to the researchers. Dragana Gordic – stock.adobe.com This suggests that this area is an “aging hotspot,” Zeng noted, and that there may be a link between diet, lifestyle factors, brain aging, and the risk of age-related cognitive disorders. “Findings from the study reinforce the idea that maintaining a healthy lifestyle, promoting a healthy metabolic state, and reducing inflammation in the body and brain can slow or delay the aging process and reduce the risks of age-related brain diseases.” ,” he said. The hope is that this discovery could lead to new age-related therapies to improve the function of these cells and help prevent neurodegenerative diseases, according to the researchers. Get the latest medical breakthroughs, diet and nutrition tips, and more. Sign up for our weekly Post Care newsletter! Thanks for signing up! “Aging is the most important risk factor for many brain diseases,” Zeng noted. “Our study provides a highly detailed genetic map of which brain cell types may be most affected by aging and suggests new gene and cell targets for the development of new treatments for aging-related brain diseases.” “Changes in these genes indicate deterioration of neuronal structure and function in many types of neuronal and glial cells, as well as increased immune response and inflammation in immune and vascular (blood vessel) cell types of the brain,” Zeng said. sutadimages – stock.adobe.com The study had some limitations, the authors acknowledged. “The main limitation of our study is that the findings are correlational,” Zeng said. “We do not yet know whether the gene expression changes observed in specific cell types are responsible for brain aging. Our study lays the groundwork by providing a detailed genetic map and cell targets.” Mice were chosen because their brains have “a lot of similarities” to the human brain. file174 – stock.adobe.com Zeng called for future studies to investigate the roles of cells in aging and to determine whether reversing the changes can delay the aging process. Dr. Earnest Lee Murray, a board-certified neurologist at Jackson-Madison County General Hospital in Jackson, Tennessee, commented that the new research adds to existing evidence supporting the role of diet in human brain health. The detailed “brain road map” will be very useful for future research on aging and potential therapies, according to Murray, who was not involved in the study. “More and more evidence shows that many chronic diseases can be prevented, and this often depends on diet and exercise,” said Dr. Earnest Lee Murray. Photographee.eu – stock.adobe.com It has been known for some time that inflammation plays a role in chronic age-related diseases such as Alzheimer’s, the neurologist noted. “More and more evidence shows that many chronic diseases are preventable, and it often comes down to diet and exercise,” he told Fox News Digital. “Changing your diet to eliminate processed foods and starting certain habits like intermittent fasting has been shown to reduce this cellular inflammation that seems to be leading to so many diseases.” #Researchers #discover #aging #tipping #point #brain #fine #huge #implications #patientsImage Source : nypost.com

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Bryan Johnson’s shocking health regimen he shares with his son

Leave a Comment / Nutrition / houssem23

What a father figure! Bryan Johnson, the 47-year-old tech millionaire who has poured millions into his quest for immortality, has revealed the strict daily longevity routine he shares with his son, Talmage, 19. The pair – who have been praised for looking “like brothers” – shocked the world in 2023 when they announced they had carried out the “world’s first multi-generational plasma exchange”, along with Johnson’s father, now 71, in an effort to remain forever young. . Following the release of his new Netflix documentary, “Don’t Die: The Man Who Wants to Live Forever,” Johnson took to X on Thursday to explain how to “build a family culture of health and hard work.” The pair shocked the world in 2023 when they announced they had undergone “the world’s first multi-generational plasma exchange”, along with Johnson’s father, now 71. Bryan Johnson/YouTube Start with the basics: Johnson and Talmage wake up at 5 a.m., eat their “last meal of the day,” a combination of vegetables, nuts, seeds and berries, at noon and go to bed at 8:30 p.m. Johnson has poured millions into his quest for immortality. YouTube/, Diary of a CEO “By the time I go to bed at 8:30 p.m., primary digestion is done and my resting heart rate is about 47-49 beats per minute,” Johnson recently said on his website. “If I eat later in the day, my resting heart rate will be between 55-58 beats/min because my body is still digesting food and it will reduce the quality of my sleep by 30%. When he hits the grass, there’s little sway, as Johnson enjoys a lot of deep and REM sleep. He said he was able to achieve “perfect sleep” in part by performing an evening shutdown ritual and cutting out late-night activities. He also does not consume caffeine or alcohol. Johnson tests a device he claims can simulate the effects of doing 20,000 push-ups. Instagram / bryanjohnson_ It’s no wonder that father and son thrive on Johnson’s Blueprint stack, his comprehensive supplement program that’s available on Amazon. Johnson’s powerful protocol contains metformin for blood glucose regulation and proferrin for iron and red blood cell production. He follows a vegan diet except for collagen peptides. He usually consumes 2250 calories per day, 130 grams of protein, 206 carbohydrates and 101 grams of fat. Breakfast is a protein blend with cocoa, extra virgin olive oil and macadamia nut milk, while lunch at 9am is a super veggie bowl. Get the latest medical breakthroughs, diet and nutrition tips, and more. Sign up for our weekly Post Care newsletter! Thanks for signing up! The fitness duo does a daily 60-minute workout that combines strength, cardio, flexibility and balance. Reverse push-ups, pull-ups, squats, bicep curls and 10 minutes of high-intensity interval training (HIIT) are among the exercises on the docks. And finally, the pair engages in “focused work.” When asked about the documentary about his relationship with Talmage, Johnson said that, “Talmage sees me as his future self and I see Talmage as my former self.” “I think we’re both just talking to ourselves when we’re engaged in our conversations,” he added. Johnson and Talmage train for an hour a day. Bryan Johnson/X The Netflix interviewer joked, “I thought you were going to say you see Talmage as your future self.” “Yeah, in a lot of ways, that’s true,” Johnson laughed. #Bryan #Johnsons #shocking #health #regimen #shares #sonImage Source : nypost.com

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University of South Australia Research

Leave a Comment / Nutrition / houssem23

For long-term brain health, older adults may want to carefully consider how they spend their downtime, according to a new study. Researchers from the University of South Australia assessed the 24-hour activity patterns of nearly 400 people over the age of 60. When it comes to brain health, the study found that the context or type of activity that individuals engage in matters, SWNS news agency reported. Some sedentary behaviors are better for cognitive function than others, according to the findings, which were published in the Journal of Gerontology Series A. Mentally stimulating behaviors, such as reading, listening to music, praying, creating and playing a musical instrument — as well as social behaviors such as talking to others — are beneficial for memory and thinking skills, the study noted. The research team referred to “valuable insights” that could help reduce cases of cognitive impairment. More passive activities, such as playing video games or watching TV, do not provide the same benefits as reading, praying and other activities, they noted. Mentally stimulating behaviors such as reading, listening to music, praying, creating and playing a musical instrument are beneficial for memory and thinking skills, the study noted. Krakenimages.com – stock.adobe.com More than 55 million people around the globe have dementia, according to World Health Organization estimates. Another 10 million new cases are diagnosed each year. Dr. Maddison Mellow, a researcher at the University of South Australia, said that not all sedentary behaviors are equal when it comes to memory and cognitive health. “In this research,” she said, “we found that the context of an activity changes how it relates to cognitive function, with different activities providing different levels of cognitive stimulation and social engagement.” She said scientists “already know that physical activity is a strong protector against the risk of dementia, and that should be a priority if you’re trying to improve your brain health,” as SWNS reported. “But until now, we hadn’t directly investigated whether we can benefit our brain health by swapping one sedentary activity for another.” The research team referred to “valuable insights” that could help reduce cases of cognitive impairment. witthaya – stock.adobe.com She continued, “And while the ‘move more, sit less’ message certainly applies to cardiometabolic and brain health, our research shows that a more nuanced approach is needed when it comes to thinking about the link between sedentary behaviors and function cognitive.” It’s wise to prioritize movement that’s enjoyable and gets your heart rate up, she also said. And “even small 5-minute exchanges of time can help.” A recent study published by the RAND Corporation in California also identified several key predictors that occur around age 60 that can lead to cognitive impairment and dementia in individuals by age 80, as Fox News Digital previously reported. The study results suggested that “maintaining good physical and mental health is beneficial not only for staying fit, but also for staying sharp and delaying cognitive decline.” Africa Studio – stock.adobe.com The researchers evaluated 181 potential risk factors, including demographics, socioeconomic status, lifestyle and health behaviors, health history, psychosocial factors, and more. The list of predictors, according to RAND, included “never exercising” and “low engagement in hobbies.” The study results suggested that “maintaining good physical and mental health is beneficial not only for staying fit, but also for staying sharp and delaying cognitive decline,” said study co-author Peter Hudomiet, an economist at RAND in California, for Fox News Digital. Fox News Digital’s Melissa Rudy contributed reporting. #University #South #Australia #ResearchImage Source : nypost.com

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There is saliva, vomit and urine in your suitcase, the doctor warns

Leave a Comment / Nutrition / houssem23

You likely have separate bags and containers for all the stuff that goes into your suitcase, from perfume to body lotion to shampoo. But an even bigger mess could be lurking invisibly in your bags if you’re not packing smart, a disease expert has warned. Fortunately, there is a fairly inexpensive fix that will reduce the risk of spit, vomit and urine in the house along with your souvenirs. The bottoms of your shoes are covered in whatever you walked on, which can include feces and vomit if you’re walking on city sidewalks. Daniel – stock.adobe.com Philip M. Tierno, a professor of microbiology and pathology at New York University’s Grossman School of Medicine, told HuffPo that there can be a lot of gross stuff sticking to your shoes. “If the bottom of the shoe has ridges or there are ribs on the side or other areas that can collect material, then think about what they’re picking up,” Tierno said. “Depending on the city you live in, you’re likely to walk on sidewalks and streets where people are coughing, spitting, and vomiting. There’s urine, human and animal feces, and a bunch of other things that are relatively germ-free.” In fact, it’s almost guaranteed to have poop on your shoes, according to Dr. Charles Gerba, professor of microbiology and environmental sciences at the University of Arizona. “If you wear shoes for more than a month, 93% will have fecal bacteria on the bottom of them,” he told the Today show of the results of his study on bacteria in shoes. Some experts recommend putting your shoes inside a plastic bag to protect everything else in your suitcase. mdimages – stock.adobe.com That’s why Tierno strongly recommends putting each pair of shoes inside a plastic bag, whether it’s a recycled one from a grocery store or a reusable one you bought online. Still, while you may very well have bodily fluids clinging to your soles—and few people would want them touching their clothes or their toiletry bag—it’s unlikely that you’ll actually get sick from whatever got on your shoes. yours. “People do the strangest things in public, and walking down the street, you can pick up all sorts of things that could be contaminated. But it’s still a relatively low risk of causing infection,” Tierno added. Saskia Popescu, senior infection prevention epidemiologist at HonorHealth and George Mason University, agrees. Get the latest medical breakthroughs, diet and nutrition tips, and more. Sign up for our weekly Post Care newsletter! Thanks for signing up! “The shoes are definitely dirty, 100 percent. They’re weird, they’re bad,” she told Afar — but that said, she doesn’t use plastic bags. “I’m sure some of my infectious disease colleagues will cringe,” she admitted. “I put the skirts against the walls of the suitcase. I personally wouldn’t [put them in a bag] unless they were covered in mud or blood or something super weird. But that’s just me. I’d much sooner wipe the bottoms of my shoes with a Clorox wipe than wipe them on something.” Some experts go a little further with shoes than just taking them for trips. Gerba, whose study found fecal bacteria on shoe soles, notes that wearing your sneakers and boots indoors means you’re spreading that bacteria around your home. “Shoes make microorganisms quite mobile, and you’re tracking it around [the house]”, he said. “Also, if you are immunocompromised or have allergy problems, it’s best to remove your shoes.” #saliva #vomit #urine #suitcase #doctor #warnsImage Source : nypost.com

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Should you exercise while fasting?

Leave a Comment / Nutrition / houssem23

Many people have vowed to change their lives on January 1 after a big night ringing in the New Year – but experts have weighed in on whether exercising with a hangover is a good thing. A study published in the journal Addictive Behaviors looked at 1,676 college students. All had had at least one hangover in the past three months and did 30 minutes of moderate physical activity a week, according to The Conversation. The study found that hangover symptoms were reduced by those who engaged in more vigorous physical activity. This is because exercise modulates pain, improves sleep and metabolism. Exercising more is one of the most popular New Year’s resolutions. Rawpixel.com – stock.adobe.com But should you exercise after a big night out? Ben Lucas, Director of Flow Athletic, told news.com.au it would all depend on how you felt the next morning. “Alcohol can cause dehydration, digestive problems, sleep disturbances and sometimes anxiety,” Lucas told news.com.au. Lucas said that working out with a hangover usually depends on how you feel the next morning. Beaunitta Van Wyk/peopleimages.com – stock.adobe.com “While some of these symptoms can benefit from exercise, dehydration is one you need to be more careful about. If you decide to work out with a hangover, listen to your body and let it determine what style of exercise you should do. “For example, if you’re very dehydrated, a brisk walk or swim will probably be more beneficial than a 45-minute HIIT class.” He said of himself, a man who likes to run, he would likely do a 5km run or a shorter 15- to 20-minute HIIT class, depending on how he felt. He recommended a shortened workout if your body is ready for it. Adobe Stock Glenn Phipps, Exercise Physiologist and founder of the Stretch Yourself Strong Program, also weighed in on the matter. Phipps also agreed that it depends on how you feel. “Light activity can sometimes help alleviate mild symptoms by improving circulation and increasing endorphins,” he told news.com.au. “However, it is best to prioritize rest and hydration if you are very dehydrated, tired or unwell. Exercising while dehydrated or malnourished can make you feel worse. Phipps believes that light activity can relieve mild hangover symptoms in some cases. Drazen – stock.adobe.com Phipps warned that if you decide to stick with a workout you had planned before you got hungover, it will take a lot more effort. He also noted that you can’t “sweat out” a hangover. “Interesting to note, research shows that those who regularly engage in vigorous activity have fewer and less severe hangovers,” he said. Phipps said hangover workouts should be kept light, focusing on movement and recovery. He also advised that it was important to keep a check on nutrition and hydration. #exercise #fastingImage Source : nypost.com

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Capsules ‘Ozempic natural’ can reduce appetite, calorie intake

Leave a Comment / Nutrition / houssem23

Scientists in the United Kingdom said they have developed a low-cost supplement that reduces appetite and calorie intake without the unpleasant, sometimes dangerous side effects that can accompany weight loss injections. Elcella — a twice-daily capsule called “Natural Ozempic” — is said to cause cells in the colon to release high levels of the appetite-suppressing hormones PYY and GLP-1. The makers of Elcella said it is a low-cost supplement that reduces appetite and calorie intake without the unpleasant, sometimes dangerous side effects that can accompany weight loss injections. elcella Drugs like Ozempic and Mounjaro mimic GLP-1, which the body naturally produces after eating, so users feel fuller for longer. Although these injections have become extremely popular, some have complained of nausea, diarrhea, vision problems, suicidal thoughts and other complications. The founders of Elcella reported no side effects during clinical trials. They said the pills caused obese patients to reduce their calorie intake by an average of 13% compared to those taking a placebo. “We differ from weight-loss drugs in that Elcella releases your natural appetite-reducing hormones instead of replacing them with synthetic hormones,” Madusha Peiris, a neurogastroenterology researcher at Queen Mary University of London, told the Daily Mail. Elcella contains diindolylmethane, which can support weight loss by improving estrogen metabolism; alpha-linolenic acid, which is believed to affect appetite hormones; and lauric acid, a fatty acid found in coconut oil that can help burn calories. Peiris said the capsule’s special coating protects the nutrients so they can be easily delivered to the colon. It plans to launch the treatment next year in the UK via an e-commerce site. Ozempic and similar drugs require a prescription and can be quite expensive. Elcella will cost less and be available over the counter, its makers said. brussels – stock.adobe.com While drugs like Ozempic and Victoza require a prescription, Peiris said. Elcella will be available over the counter at less than half the price of expensive weight loss drugs. “With the growing popularity of drugs like Ozempic, the market is ripe for disruption,” Rubina Aktar, co-founder and chief operating officer of Elcella, told the Daily Mail. “Those drugs have proven their efficacy, but there has never been a natural alternative like Elcella that works with the body’s natural processes,” she added. “Our product is an important new strategy that will help tackle the growing global obesity crisis.” Get the latest medical breakthroughs, diet and nutrition tips, and more. Sign up for our weekly Post Care newsletter! Thanks for signing up! Nearly three-quarters of American adults are overweight or obese, and about 11% of the American population has diabetes. Peiris plans to explore Elcella’s potential as a treatment for type 2 diabetes, a condition where the body does not use insulin effectively. GLP-1 plays a critical role in regulating insulin levels. Elcella is not the first supplement said to promote the natural production of the GLP-1 hormone. This emerging market has drawn concerns from doctors about the lack of evidence to back up the claims. “If you can just go buy a supplement and lose 20 or 30, 40 pounds, you can’t hear the end of it,” New Jersey bariatric surgeon Dr. Hans Schmidt. “It would be everywhere,” he added. “But they’re not.” #Capsules #Ozempic #natural #reduce #appetite #calorie #intakeImage Source : nypost.com

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Dentists warn of increased ‘prosecco teeth’ over the holidays

Leave a Comment / Nutrition / houssem23

What a noise. Champagne, sparkling wines and fizzy cocktails are all the rage on New Year’s Eve, but these bubbly drinks can turn your pearly whites into damaged, discolored and soft teeth. The phenomenon – known as “prosecco teeth” or the “prosecco smile” – threatens to ruin your new year with a trip to the dentist. “Among dentists, it has been anecdotally reported that tooth decay affecting the front incisors increases during the festive season,” Dr. Sahil Patel, founder of Marylebone Smile Clinic in London. The combination of sugar, carbonic acid and alcohol in prosecco can be problematic for teeth. Getty Images “Prosecco presents a unique problem in that it is a relatively sweet-tasting, ubiquitous, affordable, high-sugar, acidic, fizzy drink,” Patel continued. “All these aspects make it extremely popular and accessible in large quantities to everyone.” Although sparkling wine sales are down this year compared to 2023, beverage forecasters predict prosecco will enjoy a bigger holiday sales boost than champagne because it’s less expensive. Tooth enamel begins to break down when the pH level in your mouth drops below 5.5. The pH of Prosecco is usually around 3.25. Prostock-studio – stock.adobe.com While the price may be good, the combination of sugar, carbonic acid and alcohol in prosecco can be problematic. Carbonic acid – formed when carbon dioxide gas dissolves in prosecco, producing distinctive bubbles – can erode the minerals in tooth enamel. Sugar feeds bacteria in the mouth, releasing acids that can also destroy tooth enamel. Damaged enamel makes teeth more vulnerable to cavities, more sensitive to certain foods and drinks, and more likely to yellow, chip or break. In turn, alcohol can cause dryness in the mouth, significantly increasing the risk of plaque build-up and cavities. Get the latest medical breakthroughs, diet and nutrition tips, and more. Sign up for our weekly Post Care newsletter! Thanks for signing up! Harriman Implant Center, a dental practice in New York, warns that prosecco is not the only wine causing concern. Tooth enamel begins to break down when the pH level in your mouth drops below 5.5. The pH of Prosecco is usually around 3.25. “This is what we expect for many sodas and 175 times more acid than is required to break down tooth enamel,” Harriman Implant Center wrote in a post that noted that Riesling can have a pH below 3. White wines are usually more acidic than red wines. Early detection is essential for better dental treatment. Warning signs of enamel erosion include pain when eating or drinking hot or cold things and teeth that appear yellow, rough-edged or thin. Damaged enamel makes teeth more vulnerable to cavities, more sensitive to certain foods and drinks, and more likely to yellow, chip or break. Getty Images 6 tips to prevent ‘prosecco teeth’ Enjoy prosecco in moderation or switch to a drink that is less acidic and sugary. Use a straw to reduce contact with the teeth. Drink water to flush out harmful acids and sugar. Chew sugar-free gum to stimulate saliva production, neutralizing acids. Eat cheese to neutralize acidity. Wait 30 minutes to an hour after drinking prosecco before brushing your teeth to give the enamel time to remineralize. #Dentists #warn #increased #prosecco #teeth #holidaysImage Source : nypost.com

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The new bill would mandate gyms to help Americans with disabilities

Leave a Comment / Nutrition / houssem23

Congressional Democrats are pushing for federal policies that would require gyms and fitness centers in the US to be accessible to Americans with disabilities. Rep. Mark DeSaulnier, D-Calif., introduced a bill “to promote the provision of exercise machines and equipment, and exercise and fitness classes and lessons, that are accessible to individuals with disabilities” earlier this week , the Congressional Record shows. It appears to be a companion bill to the Exercise and Fitness for All Act introduced in the upper chamber by Sen. Tammy Duckworth, D-Ill., earlier this year. The legislation would direct the US Accessibility Board, a federal agency that regulates access for people with disabilities, to create new rules for fitness facilities across the country. It would mandate “that the exercise or fitness instruction provided by the exercise or fitness service provider be accessible to individuals with disabilities” and that at least one employee trained to work with individuals with disabilities be on schedule during all working hours. The bill was introduced by DeSaulnier earlier this week. CQ-Roll Call, Inc via Getty Images If implemented, it would be a significant step forward for accessibility advocates in the US and a significant change for hundreds of potential US businesses. Duckworth told Forbes in July of this year that part of her inspiration for the bill came from her struggles to find adequate gym equipment. Duckworth, a retired lieutenant colonel, lost both her legs when a rocket-propelled grenade hit the helicopter she was co-piloting in Iraq in 2004. Duckworth lost both her legs when a grenade hit the helicopter she was piloting in Iraq. CQ-Roll Call, Inc via Getty Images She and DeSaulnier were both part of an earlier push in the 117th Congress to introduce the bill, along with the late Rep. Don Young, R-Alaska. “[F]”Many Americans are still excluded from basic access to exercise equipment and fitness classes due to outdated equipment and services that are inaccessible to individuals with disabilities,” DeSaulnier said in a statement at the time. Duckworth’s inspiration for the bill comes from her struggles to find adequate gym equipment. Getty Images “It is unacceptable that these barriers still exist that make it more difficult for individuals with disabilities to get the exercise they need to live a healthy life.” His reintroduction of the bill on Tuesday appears to be largely symbolic, given that there are no more legislative days on the calendar of the 118th Congress. #bill #mandate #gyms #Americans #disabilitiesImage Source : nypost.com

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The sleep specialist reveals 4 tips for better winter sleep

Leave a Comment / Nutrition / houssem23

So much for a “long winter nap”. We often struggle to sleep well in the winter because less exposure to sunlight can significantly upset our internal clock, making it harder for us to fall and stay asleep. Plus, colder temperatures and dry air can irritate the throat and nasal passages, leading to tossing and turning at night. Respiratory therapist Fernanda Fanek, director of the Sleep Disorders Center at Jewish Valley Stream Hospital in Long Island, suggests developing a consistent sleep schedule and setting bedtime and wake-up alarms to stay on track during the winter. . She shared four more simple solutions to sleep problems. Drop the phone Blue light, especially from digital devices, has been shown to significantly suppress the production of melatonin, a hormone crucial for sleep initiation. Fanek recommends avoiding caffeine, alcohol, heavy meals and blue light near bedtime. Caffeine is a stimulant, while alcohol can interfere with staying asleep, and a large meal can cause indigestion and restlessness. Blue light, especially from digital devices, has been shown to significantly suppress the production of melatonin, a hormone crucial for sleep initiation. Fanek advises not only stopping screen time before bed, but also putting your phone away from you. “It limits exposure to blue light,” she told The Post, and “having your phone out of the way will require you to get out of bed to turn off the alarm and less likely to go back to it and snooze it multiple times. . which will help you stick to your waking schedule.” Exercise before bed – but not too hard Opt for yoga instead of an intense Peloton session before bed to help wind down. tirachard – stock.adobe.com Regular exercise can help regulate sleep, but vigorous exercise two hours before bed can make it harder to catch ZZZs. High-intensity interval training (HIIT) or intense cardio, such as running or cycling, raises the body’s internal temperatures, raises the heart rate and causes the release of endorphins. “The surge of adrenaline near bedtime can interfere with the ability to relax and unwind,” Fanek explained. “Better options in the hours closer to bed that can help reduce stress and not interfere with sleep include yoga, stretching, or a gentle walk.” Get the latest medical breakthroughs, diet and nutrition tips, and more. Sign up for our weekly Post Care newsletter! Thanks for signing up! Just breathe Try box breathing or diaphragmatic breathing to relax your body and prepare it for sleep. stockbusters – stock.adobe.com Fanek proposes two breathing exercises to reduce stress and promote sleep—box breathing and diaphragmatic breathing. Breathing in the box Inhale through your nose for a count of four. Hold your breath for a count of four. Exhale through your mouth for a count of four. Hold your breath again to the count of four. Diaphragmatic breathing Lie comfortably on your back, placing one hand on your chest and the other on your stomach. Inhale deeply through your nose for a count of two, allowing your belly to rise with each breath. Exhale slowly through your mouth for a count of 4, feeling your stomach muscles contract and pull in as you exhale. Optimize your pillow position To avoid neck pain that can disrupt sleep, position your pillow so that your neck maintains a neutral position. Pixel-Shot – stock.adobe.com There are so many pillows to choose from – whichever you choose, it’s important to position it so that your neck maintains a neutral position. Your head and neck should be in line with your spine, without bending too far forward or backward, to help prevent neck pain that can disrupt sleep. “Additional pillows can be used to rest your lower extremities so that your hips are in line to avoid any discomfort or back pain,” Fanek said. #sleep #specialist #reveals #tips #winter #sleepImage Source : nypost.com

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Viral ‘flu bomb’ drug clears illness in less than 24 hours

Researchers discover ‘aging tipping point’ in the brain – and the fine could have huge implications for patients

Bryan Johnson’s shocking health regimen he shares with his son

University of South Australia Research

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