Nutrition

Can a vagus nerve stimulator reduce stress at home? Inside the new technology

Thanks, neck! Pressing a $269 electrical device against the vagus nerve in your neck may be the secret to good vibrations and stellar sleep. Implantable vagus nerve stimulation (VNS) devices, which can cost $50,000, have long been used to treat epilepsy, depression and stroke. That’s because stimulating the vagus nerve—the longest cranial nerve in the body—can help regulate brain activity, reduce inflammation, and calm the nervous system. The vagus nerve is an essential component of the parasympathetic nervous system, primarily responsible for the body’s relaxation response and the control of involuntary actions such as breathing, heart rate, and digestion. Oleksandr Pokusai – stock.adobe.com Now, a new crop of noisy non-invasive VNS devices promises to relieve stress, sharpen focus and improve sleep in just minutes for a fraction of the cost. However, scientists caution that more research is needed to fully understand the effectiveness and potential applications of these commercial tools. “The science is still very young,” Timir Datta, assistant professor in the Institute of Bioelectronic Medicine at the Feinstein Institute for Medical Research, told The Post. Here’s everything you need to know about this trendy therapy, part of the $8.3 billion neurostimulation market. What is vagus nerve stimulation? Datta describes the vagus nerve as a bundle of fibers that runs from the brain to the gut. The vagus is an essential component of the parasympathetic nervous system, primarily responsible for the body’s relaxation response and involuntary actions such as breathing, heart rate, and digestion. Sending electrical impulses to the vagus can affect the levels of neurotransmitters in the brain such as norepinephrine and serotonin, potentially improving mood. VNS has been called “a pacemaker for the brain.” “Stimulating the vagus nerve takes you out of that stressful physiological state. It puts you in a more stable metabolic and healthy state,” Dr. Peter Staats — chief medical officer for Truvaga, a handheld VNS device that launched in 2022 — told The Post. Vibrating the vagus nerve can help regulate brain activity, reduce inflammation and calm the nervous system. Alila Medical Media – stock.adobe.com How do the devices work? Surgically implanted VNS devices are programmed to deliver gentle, short electrical pulses to the brainstem at regular intervals, such as every five minutes. Truvaga is recommended for use twice a day, with each session lasting two minutes. Pulsetto, a wearable gadget, takes “just four minutes to reduce stress.” Two or three daily sessions are recommended for optimal results. There are other key differences between implantable and handheld VNS. “Since the implantables are in front of the nerve, you can pretty much guarantee that they’re going to do something to the vagus nerve,” Datta explained. With non-invasive devices, “there’s a lot more tissue in between,” he continued. “There is, obviously, your skin, any other tissue, muscle, fat that you might have between the stimulator itself and the nerve, so how it engages the nerve is not well understood.” Truvaga Plus (pictured here) allows unlimited two-minute stimulation sessions. It retails for $499. Truvaga The price and potential downsides also vary. “An implanted device costs about $50,000 and carries significant risk. There’s a risk of damage to what’s called the recurrent laryngeal nerve, which allows you to speak and can cause hoarseness if damaged,” Staats said. “More non-invasive [gadgets]the risks are extremely low and they are relatively cheap.” The Truvaga 350, which allows for 350 two-minute stimulation sessions, retails for $299. Truvaga Plus, which boasts unlimited sessions and other features, costs $499. The Pulsetto costs $269. A premium subscription package, which includes custom software, is sold separately. Side effects of non-invasive devices include skin irritation, mild headache, throat discomfort, tingling, dizziness and nausea. Get the latest medical breakthroughs, diet and nutrition tips, and more. Sign up for our weekly Post Care newsletter! Thanks for signing up! How effective are they? The Pulsetto (pictured here) costs $269. A premium subscription package, which includes custom software, is sold separately. Pulse The US Food and Drug Administration approved the first VNS device, an implanted pulse generator, in 1997 to treat seizures. Since then, the FDA has cleared non-invasive devices to treat headaches and respiratory problems from COVID-19. Research into potential uses for portable devices continues. “If you were to take a look at disorders like sleep, anxiety, addiction, migraine headaches, cluster headaches, post-traumatic stress disorder, most of the studies on these therapies are non-invasive approaches,” Staats said. He said it is “probably much safer” to have VNS than to take drugs to treat these conditions. Datta suggests waiting “for the science to be a little more developed” before purchasing a VNS device, unless your doctor specifically recommends one. The vagus nerve is the longest cranial nerve in the body. Axel Kock – stock.adobe.com For non-invasive VNS to work, you need to locate the vagus nerve. If you can’t find it, you can’t stimulate it, and then you have an expensive paperweight. VNS vendors offer help to those who have problems. First, feel both sides of the neck for a bump, bump, bump, which is the carotid artery. The vagus runs parallel to the carotid artery. Next, spray or apply gel to the skin of the neck before applying the device. Alternative ways to stimulate the vagus These stimulants are not for everyone. Staats said Truvaga may not be suitable for people with pacemakers and defibrillators. “We haven’t seen any interactions with the pacemaker yet, but that’s what keeps me up at night,” Staats said. He is concerned “that somehow an electric field will be created that the sensor in your heart with the pacemaker perceives as an arrhythmia and then shocks the patient. We haven’t seen that happen, but that’s what I worry about.” For those unwilling or advised to take the VNS dive, the vagus nerve can be activated by singing loudly, humming, chanting, gargling water, taking slow, deep belly breaths, practicing yoga, soaking in cold water and getting a massage. . #vagus #nerve #stimulator #reduce #stress #home #technologyImage Source : nypost.com

Can a vagus nerve stimulator reduce stress at home? Inside the new technology Read More »

McDonald’s Pokemon Happy Meal is here – what’s in the box?

Leave a Comment / Nutrition / houssem23

Do you want cards with him? McDonald’s has launched a limited-time Pokémon Happy Meal, sending fans of all ages scrambling for their share of the collectible’s coveted loot — with some heading straight to eBay to resell their wares for hundreds. Available through the fast food chain’s mobile app, the offer includes one of four themed boxes, each containing a booster pack for the popular Pokémon trading card game. The meal comes in one of four themed boxes, containing a variety of Pokémon goodies. McDonald’s In addition to your meal, you’ll receive four promotional trading cards from a special collection of 15, plus a Pokémon poster and some stickers. In addition, each purchase comes with a special in-game bonus for users of the Pokémon TCG Pocket app. Customers will be given a code to redeem. The meal features Pokémon-themed apple slices and milk jugs, too. “I can’t wait to see the sheer display of neck savagery they bring on the local McDonald’s cashiers,” said one fan in a discussion about the promotion on Reddit. “I’m 37 years old and I don’t eat more than 4 pieces of chicken and a couple of stale apples,” confessed one grown man. “I’m in my 30s and I’m doing the same thing. I’ll make sure to tell them my twelve kids are home and I’m just picking them up,” said another. After just 24 hours, the cards tucked into the iconic kids’ meals are already being sold on sites like eBay — with complete collections of 15 reselling for anywhere from $37 to $110, according to Game Rant. The site also reported that some customers had received non-Pokémon toys in their branded snacks. When demanding that the situation be rectified, one fan said a manager at a San Francisco store could be heard berating staff members for handing out children’s toys to Pokémon customers. Cards can eventually raise serious money online – attracting unscrupulous players to the market. The Post previously reported that two Washington men were jailed after defrauding fans of nearly $2 million in counterfeits. Meanwhile, this isn’t the first time Golden Arches has paired up with the anime phenomenon – the initial collaboration was in 1999, to promote the release of the first Pokémon movie. Recently, in 2021, they joined forces to celebrate the 25th anniversary of Pokémon. The current promotion will continue until the end of February. #McDonalds #Pokemon #Happy #Meal #whats #boxImage Source : nypost.com

McDonald’s Pokemon Happy Meal is here – what’s in the box? Read More »

Eating this food in the morning may help you live longer, the study suggests

Leave a Comment / Nutrition / houssem23

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and obesity, according to UC Davis Health. There’s also evidence that eating a healthy breakfast helps brain function, especially memory and focus, the University of California health provider said. Now, new research has found that oats can boost longevity. Fox News Digital spoke to two health experts about the claims. Included in the test group of a recent study from the American Journal of Lifestyle Medicine was a 105-year-old woman. One step in her daily routine was eating oatmeal, according to Dr. Mike Sevilla, a family physician at Salem Family Care in Salem, Ohio. (He was not associated with the latest study.) “I also remember a study from about 10 years ago from the Journal of the American Medical Association in which the participants included oats in their diet,” said the doctor. “And the study found a decrease in premature death in those who regularly ate oats.” Other studies on the health effects of oats show that it can lead to lower cholesterol levels and an improvement in blood sugar levels, which can lower the chance of heart disease and diabetes, Sevilla also said. Oatmeal is easy to prepare, inexpensive and customizable to personal tastes; people can add ingredients such as fruit, nuts, seeds, nut butters and spices. Here are four health benefits that oats offer. Regular consumption of oats may help reduce the risk of developing type 2 diabetes, cardiovascular disease and obesity, according to UC Davis Health. Prostock-studio – stock.adobe.com 1. Oatmeal can lower cholesterol and blood sugar These health benefits typically reduce the chance of developing heart disease and diabetes, Sevilla said. “We believe the mechanisms for this are reduced absorption of cholesterol in the body and better control of insulin in the system, which affects blood sugar levels in the body,” he explained. 2. Oatmeal can boost the immune system The comforting breakfast favorite can help stave off winter colds and health problems. “That’s because minerals like selenium and copper strengthen white blood cells — a type of cell that fights disease and infection,” according to Health Reporter, a medical information website. Oatmeal components may also improve immune responses and may “fight pathogens, remove foreign substances, fight unwanted bacteria and prevent long-term disease,” according to Health Reporter. Oatmeal is a fantastic source of soluble fiber, says nutritionist Brittany Kingry. Sunday – stock.adobe.com 3. Oatmeal can help with digestion Not only are oats a healthy breakfast that’s satisfying and filling, but the digestive benefits can help your gut. Oatmeal is a fantastic source of soluble fiber, Brittany Kingry, a registered dietitian who is the director of dietetics for CoreLife Novant Health in Charlotte, North Carolina, told Fox News Digital. “Oatmeal contains beta-glucans, which are a form of soluble fiber that dissolves in water and turns into a thick gel-like substance in your gut,” she said. “This will help slow down your digestion, increase the growth of good bacteria in your gut, and help decrease your blood glucose response and insulin response time.” 4. Oatmeal is nutrient dense You can start your day feeling like a nutrition winner. “Oatmeal is incredibly nutrient dense, full of numerous vitamins and minerals such as iron, zinc, phosphorus, magnesium, copper, folate and B vitamins, to name a few,” Kingry said. “Oatmeal is incredibly nutrient-dense, full of many vitamins and minerals,” added Kingry. Stock – stock.adobe.com Although oatmeal is a healthy breakfast choice that boasts nutritional advantages, too much of it can have some drawbacks, experts said. “While oatmeal has wonderful benefits and is full of fiber, we need to be careful about how much and what type of oats we’re including in our diets,” Kingry warned. Here’s what you need to know. 1. Oatmeal is considered a high carbohydrate food For a better balance of food groups, Kingry recommended adding some protein to your breakfast menu. “We need to make sure we don’t eat it by itself, but combine it with protein to help stabilize blood sugar,” Kingry told Fox News Digital. “You can do this by adding nuts, protein powder (make sure you add extra water or it will become grainy) or nut butter to your oats or just by adding a lean breakfast meat on the side. If a person has diabetes or insulin resistance, oats may not be the best choice because of the high amount of carbohydrates, Kingry said. “They may benefit more from a protein-focused diet first thing in the morning and having ½ cup of oatmeal on the side if desired,” she said. Kingry suggested that too many oats could be problematic. Africa Studio – stock.adobe.com 2. Too much oats can be problematic Buying oats at the grocery store can be tricky, Kingry said. Beware of those options with “added sugars or sugar substitutes,” she said. “It is always suggested to buy plain rolled oats to help limit the sugar content.” Another thing to note, Kingry said, is that while oats are naturally gluten-free, some oats can become contaminated during processing or handling. Instead, individuals “looking for gluten-free options should pay attention to labeling for brands that are certified gluten-free.” Kingry recommended sticking to the serving size (1 packet or ½ cup uncooked) that is described on the label of purchased oatmeal. “It’s very easy to overconsume,” she warned. #Eating #food #morning #live #longer #study #suggestsImage Source : nypost.com

Eating this food in the morning may help you live longer, the study suggests Read More »

The woman, 22, still has mental health issues caused by the pandemic

Leave a Comment / Nutrition / houssem23

In March of 2020, I was 17 years old, shopping for prom dresses and ordering my cap and gown for my high school graduation, when the world suddenly shut down. The celebrations were stunted. Excitement was replaced by intense fear for our lives, health and future. Gen Z suffered. I suffered. And I didn’t know how to pull myself together. It’s been five years since the pandemic began, and the anxiety that plagued me during that first year has haunted me for the rest of my life. Carrie Berk, now 22, was 17 and a senior in high school when the COVID-19 pandemic began — and she says she’s still suffering today. Courtesy of Carrie Berk It was easy to fake being okay at first – but when reality hit me, it was like my entire vision of senior year activities was shattered. I shoved the prom dress I spent months searching the internet for in the back of my closet. I thought prom would be my chance to stand out and have one last hurray before going to college. Now, I would never have that opportunity. I felt so isolated. My school friends were not allowed to see me. There was a curfew in New York City, where I live, and there were no coffee shops or restaurants where we could meet. My parents wouldn’t let me go out except for the grocery store. We retreated to our home on Long Island to separate further. About six months into the pandemic, I had my first panic attack. I was sitting on the couch with my mom watching a movie when suddenly I couldn’t breathe. I asked for an inhaler and even went for a COVID test the next day, but nothing was physically wrong. My anxiety manifested as other physical symptoms: shortness of breath, sweaty palms, and insomnia. But I still didn’t make the connection that it was anxiety until a friend told me she self-harmed. From that day on, I couldn’t shake the thought that I too would reach a point where I could hurt myself like she did. The pandemic caused anxiety and panic attacks, and she says she’s not the same — and neither are some of her friends. Nigel Barker I managed to convince myself that anyone who suffers from anxiety is doomed and that their life is over. I stared at the ceiling all day wondering why I was thinking about suicide so much when I wanted to live so much. I spent months just going through the motions of my daily routine. Anxiety took the color out of my life and I couldn’t have fun without being drowned in intrusive thoughts. I didn’t know myself anymore. During the holidays that year, I finally went to therapy and was diagnosed with generalized anxiety disorder and obsessive-compulsive disorder. Death and suicide were my obsession, and my compulsion was constantly convincing myself that I didn’t want to die. Get the latest medical breakthroughs, diet and nutrition tips, and more. Sign up for our weekly Post Care newsletter! Thanks for signing up! We went through exposure therapy to desensitize me to my intrusive thoughts, which included everything from looking at a picture of a razor to closing my eyes and visualizing the thought in vivid detail. I struggled for about six months before turning the corner. Once I started to expect anxiety and intrusive thoughts, I wasn’t so afraid of them. I realized that no matter how intense my thoughts were, I still made it through the day. Studies show that approximately 50% of adults between the ages of 18 and 24 suffer from anxiety. Adulthood is hard enough—we go to college, start dating, and spend hours on LinkedIn looking for jobs. The anxiety that Gen Z has faced as a direct result of the pandemic is not fair. I believe my anxiety and OCD would have eventually manifested in one way or another, but I’m sure the loneliness brought on by the pandemic was my trigger. Berk says the loneliness of the pandemic triggered her OCD, and her anxiety is still “huge.” Getty Images It was hard to convince myself that life was worth living when, in 2020, there wasn’t much life left to live. The impact of the pandemic on my mental health resonates today. Every summer since 2020, I’ve avoided going back to our house on Long Island because I feel triggered. The lavender essential oil I smelled to soothe myself after exposure therapy still sits on the nightstand. I’ve been gone five years at this point, and the anxiety is still great. To date, I have never had a prom or high school graduation. These are big milestones and the fact that they are forever missing from my life has left a scar. I’m not the only one at my age who still feels the impact. One of my friends used to be a theater kid, but has been much softer since the pandemic. Another gets claustrophobic at parties and sometimes has to leave – this never happened. Carrie Berk’s book, Mindfire: Diary of an Anxious Twentysomething, is out on May 13. Nigel Barker The challenges I face now as a 22-year-old seem small compared to the pain I endured as an 18-year-old. But the pandemic also taught me perseverance and the importance of self-care, and I think the same can be said for my peers. Once restless, General Z has transformed into a warrior class. Carrie Berk’s new book, Mindfire: Diary of a Troubled Twenty-Year-Oldis available for pre-order now Amazon AND Barnes & Noble. Officially released on May 13, 2025. #woman #mental #health #issues #caused #pandemicImage Source : nypost.com

The woman, 22, still has mental health issues caused by the pandemic Read More »

J&J’s ketamine-derived nasal spray approved by the FDA for the treatment of depression

Leave a Comment / Nutrition / houssem23

The Food and Drug Administration (FDA) approved Johnson & Johnson’s ketamine nasal spray to help millions of American patients suffering from severe depression. Spravato, approved as a stand-alone treatment, is “the first and only monotherapy for adults living with major depressive disorder who have had an inadequate response to at least two oral antidepressants,” the pharmaceutical giant said Tuesday. About 21 million U.S. adults live with major depressive disorder, one of the most common psychiatric disorders, but one-third of them will not respond to oral antidepressants alone, hampering their quality of life, according to Johnson & Johnson . “Treatment-resistant depression can be very complicated, especially for patients who do not respond to or cannot tolerate oral antidepressants. For too long, healthcare providers have had few options to provide patients with much-needed symptom relief,” Bill Martin, head of global therapeutics neuroscience at Johnson & Johnson Innovative Medicine, said in a statement. According to Johnson & Johnson, about 21 million adults in the US live with major depressive disorder. Getty Images Patients can experience improvements in their symptoms as early as 24 hours without the need for daily oral antidepressants. The approval, granted after FDA priority review, comes after more than a decade of research and nearly six years of real-world trials. As of Tuesday, it has been administered to more than 140,000 patients worldwide. The drug “has proven to be a transformative treatment option for many TRD patients by reducing depressive symptoms in as little as 24 hours and reducing relapse time for patients who remain on treatment,” the company said. Patients can experience improvements in their symptoms as early as 24 hours without the need for daily oral antidepressants. AFP via Getty Images There has been a growing use of ketamine – described as a “detachment drug” – to combat depression. It also made headlines for its use by high-profile figures, including Elon Musk. In March 2024, the head of Tesla and SpaceX said in an interview that he uses ketamine to enhance his mental health. “There are times when I have some kind of… a negative chemical state in my brain, like depression, I guess,” Musk said, adding that he uses a “small amount once a week.” There has been a growing use of ketamine – described as a “detachment drug” – to combat depression. AP “Ketamine is useful for getting a person out of a negative mindset,” Musk continued, referring to his depression as a “chemical tide” and saying it wasn’t “negative news.” However, off-label use of the drug has “skyrocketed” in recent years, “despite limited data supporting the safety and efficacy of this practice,” according to a report from the Yale School of Medicine. #JJs #ketaminederived #nasal #spray #approved #FDA #treatment #depressionImage Source : nypost.com

J&J’s ketamine-derived nasal spray approved by the FDA for the treatment of depression Read More »

The World’s Busiest Trader Joe’s is in NYC

Leave a Comment / Nutrition / houssem23

This is pretty much everything but Bagel Spice. The busiest Trader Joe’s store in the world spans three levels and features three times the number of employees of the average location to handle the endless lines that sometimes stretch out onto the street. And if you thought this rafter-filled shop was somewhere in NYC, you’d be right. Despite only serving the city that never sleeps since 2006 — that’s the year the Southern California institution’s first branch opened to much fanfare at 142 E. 14th St., just off Union Square — the quirky alternative, tiki-themed traditional grocery shopping has been a big hit with New Yorkers. Trader Joe’s first opened in Manhattan in 2006. The Southern California-based chain has been a New York hit ever since. Bloomberg via Getty Images And while you may be convinced that your neighborhood branch is much more crowded on a Sunday afternoon, nowhere in the Big Apple beats the scene at 72nd and Broadway on the Upper West Side, according to reports. The often oversubscribed store at 2073 Broadway features four escalators (including trolleys, to make it easier to move between floors), two elevators and three times the registers of your average TJ’s location. Being a crew member in the favorite neighborhood means being an expert at crowd management and navigation to keep things from descending into chaos. Think Zabar, only on the road, but with more space and lines that are harder to cut. And because you’ll be spending most of your visit underground, don’t count on cell phone reception for open price comparisons, or last-minute inbound inquiries from home—customers report finding themselves in a without obstacles on a regular basis. In a ranking of every Manhattan Joe’s location compiled by Washington Square News, the Cacio E Pepe Puff building next door to Papaya Gray’s ranked near the bottom. A “Trader Joe” shopper takes her from the 72nd and Broadway store in Manhattan – said to be the busiest in the world. Getty Images Reviewers called it “weird”, saying it “spreads out like a maze” and that the flow “just feels wrong”. “The exit made us understand the value of urban planning. After shopping here, you’ll want to relax in nearby Central Park,” wrote critics Joey Hung and Sabrina Choudhary in 2021. Trader Joe’s was launched in the late 1960s in Pasadena, California, a short drive from downtown Los Angeles. The company was bought by Aldi founder Theo Albrecht in 1979 and is still owned by his descendants. There are currently more than 600 stores from coast to coast. The average Trader Joe’s ranges between 10,000 and 15,000 square feet. The 72nd and Broadway branch is thoroughly average in at least one way, with just 12,500 square feet of space. The smallest location is on Boylston Street in Boston—a claustrophobic 5,200 square feet. Trader Joe’s is known for fitting into unusual locations—from a decommissioned movie theater in Houston to a former bank branch in Brooklyn’s tony Cobble Hill neighborhood. #Worlds #Busiest #Trader #Joes #NYCImage Source : nypost.com

The World’s Busiest Trader Joe’s is in NYC Read More »

How living near an airport can negatively affect your health

Leave a Comment / Nutrition / houssem23

Living near an airport can land you in the hospital. A new UK study highlights the significant health risks of constant exposure to airplane noise, which is bad news for the 40 million Americans who live near major airports. Researchers from University College London (UCL) analyzed the health records of 3,600 airport neighbors and 21,300 people who do not live near a flight path to examine the effects of significant and moderate aircraft turbulence compared to no noise. Past research has linked constant aircraft noise to sleep disturbances, increased stress, cognitive impairment in children, weight gain and a higher risk of high blood pressure and heart disease. Getty Images Residents exposed to the worst rockets, especially at night, had stiffer and thicker heart muscles that doubled or quadrupled the risk of a heart attack, life-threatening heart rhythm or stroke, the researchers said. “Our study is observational, so we can’t say for sure that high levels of aircraft noise caused these changes in heart structure and function,” said senior study author and cardiologist Dr. Gaby Captured. “However, our findings add to a growing body of evidence that aircraft noise can negatively affect heart health and our health in general,” added Captur. The loudest noise was defined as exceeding an average of 50 decibels during the day and 45 decibels between 11pm and 7am Fifty decibels is generally considered to be the equivalent of a fridge humming. The World Health Organization recommends limiting aircraft noise during the day to 45 decibels and nighttime noise to 40 decibels to avoid adverse health effects. Compared to the noise of roads or railways, planes tend to be louder and more unpredictable, so it is difficult to get used to them, the UCL researchers said. The new study found that those exposed to the worst aircraft noise, especially at night, had stiffer and thicker heart muscles that doubled or quadrupled the risk of a heart attack, a life-threatening heart rhythm or stroke. Getty Images Past research has linked constant aircraft noise to sleep disturbances, increased stress, cognitive impairment in children, weight gain and a higher risk of high blood pressure and heart disease. The UCL researchers attributed many of the changes in heart structure and function to obesity and high blood pressure (especially for those exposed to daytime noise). Among the study participants, 8% lived in an area with high noise during the day and 3% with high noise at night. Leaving the airport helped improve health. Get the latest medical breakthroughs, diet and nutrition tips, and more. Sign up for our weekly Post Care newsletter! Thanks for signing up! Participants who stayed in a high-noise area had 10% to 20% worse heart structure and function than those who moved, according to findings published Wednesday in the Journal of the American College of Cardiology. “For most of us, a plane is seen as a ticket to some well-deserved rest and relaxation,” said James Leiper, associate medical director at the British Heart Foundation. “But this innovative study reveals the potential unseen impact for those living near some of our biggest travel hubs.” UCL researchers are calling for further research into the lasting health effects of aircraft noise and government and industry solutions to reduce exposure to it. What to do if you live near an airport Dr. Michael Goyfman, chief of cardiology at Long Island Jewish Forest Hills Hospital, recommends healthy habits to reduce the risk of heart attack and stroke. Dr. Michael Goyfman, chief of cardiology at Long Island Jewish Forest Hills Hospital, shared some tips for staying healthy amid the noise above. Adopt good sleep habits, such as turning off electronic devices hours before bed and developing a consistent sleep schedule. If you’re worried about outside noise, try to exercise outside when there are fewer flights or go to a park further away from the airport. To reduce the risk of cardiovascular events such as heart attack or stroke, follow a healthy diet such as the Mediterranean diet, exercise 150 minutes a week, reduce stress through yoga or meditation, lower high blood pressure and stop smoking. #living #airport #negatively #affect #healthImage Source : nypost.com

How living near an airport can negatively affect your health Read More »

NewYork-Presbyterian opens new spine center in Hudson Yards skyscraper

Leave a Comment / Nutrition / houssem23

A state-of-the-art spine center from one of New York City’s top hospitals opened today in the new luxury Hudson Yards skyscraper. Och Spine at NewYork-Presbyterian/The Spiral occupies the entire second floor of The Spiral, which opened last year. With an area of 50,000 square feet, the spine center has 33 exam rooms, six procedure rooms and a 2,000 square foot rehabilitation gym. It is staffed by experts from Columbia University Irving Medical Center and Weill Cornell Medicine, who will be seeing patients in the same location for the first time. The Spine Center is on the second floor of The Spiral at Hudson Yards. NewYork-Presbyterian Hospital It is staffed by experts from Columbia University Irving Medical Center and Weill Cornell Medicine, who will be seeing patients in the same location for the first time. NewYork-Presbyterian Hospital NewYork-Presbyterian Hospital-Columbia and Cornell ranked first in US News & World Report’s 2024 ranking of New York City’s best hospitals. It was tied in a four-way tie with Mount Sinai Hospital, University Hospital North Shore at Northwell Health in Manhasset and NYU Langone Hospitals. Och Spine also has locations on the Upper East Side and in Inwood and Washington Heights. The new outpatient facility has areas for physical therapy, surgical and non-surgical procedures and radiology, complete with MRI machines, CT scanners, X-ray machines and an EOS machine, which creates 2D and 3D X-rays with low-dose radiation. The new outpatient facility has areas for physical therapy, surgical and non-surgical procedures and radiology. NewYork-Presbyterian Hospital Patients can see multiple specialists in a single visit. Out-of-center practitioners include orthopedic surgeons and neurologists, neurologists, physical medicine and rehabilitation physicians, pain management specialists, radiologists, and physical therapists. “This beautiful state-of-the-art facility is matched with world-class experts who will work side by side to provide comprehensive and personalized spine care,” Dr. Steven J. Corwin, president and CEO of NewYork-Presbyterian, said. Dr. Lawrence Lenke, co-director of Och Spine at NewYork-Presbyterian and chief of spine surgery at NewYork-Presbyterian/Columbia Irving University Medical Center, said the center “will allow us to care for the full spectrum of patients with backbone – locally, regionally, nationally and internationally – and help them get back into their lives and communities.” Patients can see multiple specialists in a single visit. NewYork-Presbyterian Hospital The new center – funded in part by the Jane and Daniel Och Family Foundation, which contributed $50 million – will treat conditions including scoliosis, spinal deformities, spinal injuries, degenerative spinal diseases and pain neck and back. Get the latest medical breakthroughs, diet and nutrition tips, and more. Subscribe to our weekly Post Care newsletter! Thanks for signing up! NewYork-Presbyterian signed a 20-year lease with Tishman Speyer, which paid $438 million for The Spiral site in 2014 and financed the project for $3.7 billion in 2018. The spiral is also home to HSBC, SEB Group, Debevoise & Plimpton, a law firm, Alliance Bernstein, an investment company, and Pfizer. The top floor of the building is home to ZO, a club lounge with an open-air terrace, pool tables and a cafe. #NewYorkPresbyterian #opens #spine #center #Hudson #Yards #skyscraperImage Source : nypost.com

NewYork-Presbyterian opens new spine center in Hudson Yards skyscraper Read More »

Two ‘beloved’ Girl Scout cookies are being discontinued

Leave a Comment / Nutrition / houssem23

This is how the cookie crumbles! Kicking off the 2025 Girl Scout cookie season, the brand announced that this would be the last year customers can indulge in two flavors that taste like the perfect campfire. “At the close of the 2025 cookie season, two beloved cookie flavors, Girl Scout S’mores® and Toast-Yay!®, will be retired,” a spokesperson for Girl Scouts of the USA announced in a release to print. S’mores were introduced in 2017 as “crunchy graham crackers with chocolate and marshmallow filling Los Angeles Times via Getty Images The news, released on January 7, came as a shock to many who have been eating sweet treats since their debut. S’mores were introduced in 2017 as “crispy graham crackers with chocolate and marshmallow filling,” while Toast-Yay!, which debuted in 2021, was billed as “full of French toast flavor” dipped in cream. Removing cookies is not easy for fans. “Scout S’mores in retirement?! Humanity, this is why we can’t have nice things,” tweeted X user @realAthenaAI. Toast-Yay!, which debuted in 2021, was billed as “full of French toast flavor” dipped in cream. Los Angeles Times via Getty Images “It’s the final curtain call for the legendary S’mores and Toast-Yay! taste. This is not a workout…. get them before they are gone forever. Bundle up, flex your swag and enjoy the nostalgia!” wrote another X account holder, @doodxrpl. “I might have to get me some s’mores… these are the good versions like the ones my stepmom used to sell when she was a Girl Scout,” said a Girl Scout dad, @Wreckingcrue86. While many customers were put off by the bakery’s bad news, there are still some delicious flavors to choose from. The young ladies in green will be selling cookie flavors including Thin Mints, Samoas®/Caramel deLites, Peanut Butter/Tagalonge Dumplings, Adventurers, Chocolate Caramel Chips, Peanut Butter Sandwich Do-si-dos, lemonade, lemon-ups, candy canes. and Trefoils, until mid-April. Although Girl Scouts didn’t introduce any new flavors in this batch of cookies, customers can expect more sweet choices to come. “We routinely re-evaluate our cookie mix to make room for new innovations. Interrupting Toast-Yay! and Girl Scout S’mores® can lead to something new and delicious,” hinted a spokesperson. #beloved #Girl #Scout #cookies #discontinuedImage Source : nypost.com

Two ‘beloved’ Girl Scout cookies are being discontinued Read More »

Why I love Martha Stewart’s food packages

Leave a Comment / Nutrition / houssem23

New York Post may be compensated and/or receive an affiliate commission if you purchase through our links. Featured pricing may vary. Martha Stewart can do no wrong—well, at least when it comes to food. For those who don’t know, you can get pretty close to Martha being a living chef with her meal kit company, Martha Stewart & Marley Spoon. I’ve reviewed Marley Spoon before; when I was testing more than 20 other meal kits from 2020 to the end of 2024 for our 2025 refresh of my larger-than-life roundup – and while I may not have cooked as much as Martha, it feels a lot close! I wanted to give Marley Spoon a special shout out as one of the best gourmet options on the market. The kit uses only the freshest ingredients to create seasonal recipes that are sure to please. Not all meals are fancy pants, as Martha also knows that comfort food is just as important as good food. For that reason, many of the 100-plus recipes on the weekly menu are comfort classics like burgers, casseroles, stews—you get the idea. How Marley Spoon Works Sophie Cannon The kit is traditional, with more than 100 weekly recipes, with fresh ingredients delivered on your schedule. You can choose the two-person or four-person plan, and then choose the number of meals you need per week, from two to six. The ingredients come in a brown paper bag and the proteins come in ice packs to maintain freshness. Each box also includes all the easy-to-follow recipe cards that can be recycled or kept for later use. Marley spoon price Marley Spoon’s pricing varies, but traditionally starts at $8.69 and can go up to $12.99 per serving. Shipping is a flat rate of $11.99, regardless of box size. Be sure to check if your location is eligible for shipping, as some areas are not yet served by Marley Spoon. There are frequent Marley Spoon coupons, so be sure to check the site for incoming offers for discounts and free shipping. Sophie Cannon The pros: Delicious and high quality food – but what else would we expect from Marta? Perfect for the home cook who likes a balance of easy meals and learning new skills Great for home cooked dinners with simple instructions Options for specific diets, including vegetarian and low-carb recipes, in addition to classic comfort foods Sustainable packaging and practices Disadvantages: Be sure to check your zip code for delivery, as some areas in the Midwest and other countries are not eligible as of publication time. You may need to have extra ingredients on hand, especially for baking recipes Marley Spoon serves almost everything, as there are more than 100 options on the weekly menu, plus premium options with fancier ingredients and proteins, as well as frugal options for more affordable and stripped-down meals. There are also options on the site for appetizers, entrees, breakfast, and even dessert, which I tried during Halloween – yes, they offer some fun seasonal menu items and yes, they are all adorable! When you sign up, you can enjoy the full menu or be presented with selected dietary options, including gluten-free, low-calorie, low-carb, vegetarian, vegan and plant-based, as well as family-friendly. There is also a menu for picky eaters that limits spicy foods and more unusual ingredients. We have tried: When I broke down the ingredients, I loved how the included recipe cards listed everything, making it easier to sort through my fridge and know what extras I’d need, like butter, oil, vinegar, and some homemade spices. Be sure to check your fridge and pantry before you start. I ended up needing an egg and vanilla for a baking recipe. The cards also list the necessary cooking tools, as well as allergens and food per serving. Because these recipes are from Martha Stewart, I wasn’t surprised that many of them were more complex, requiring a lot of oven use. Note: cooking time may vary depending on your device, so keep that in mind if you’re in a hurry. For example, the breakfast I cooked in my old oven needed a lower temperature than listed, while the cookies took much less time in my powerful toaster oven. Other time variations can result from additional slicing, dicing, and fancy steps such as roasting nuts or pre-roasting vegetables. However, I was rewarded for my time and effort. Every recipe turned out great and tasted even better. The cookies took longer. I know ‘baking is a science’, but I still jumped a bit by adding a little extra spice to the custard filling. I also spent more on my pasta to make sure the soup was perfect before plating. I think Marta would be proud of the extra effort. Final decision The Marley Spoon is a gourmet meal kit, perfect for those who love the cooking process but not the grocery shopping part. The meals are all delicious and great for families, as there are options for larger portions and kid-friendly meals. Compared to other meal kits I’ve tested, this one had more options for weekly recipes, as well as more advanced meals for those who want to spend time improving their cooking skills. How we tested it Ease of ordering: When looking at the menu, Marley Spoon is simple to set up and order for each week. I always consider how to customize the order, make changes and stop a membership during testing. Preparation, cooking and cleaning time: A major selling point of meal kits is that they save time. Marley Spoon takes anywhere from 30 to 60 minutes per meal, sometimes more than the recipe estimates. I still noticed how long it took me to eat a full meal from unpacking to cooking, eating and recycling afterwards. Taste and fullness: Meal kits are meant to take all the guesswork out of cooking, including seasonings. When I tested the Marley Spoon, I considered whether any of the dishes I ordered needed to be seasoned or

Why I love Martha Stewart’s food packages Read More »

Can a vagus nerve stimulator reduce stress at home? Inside the new technology

McDonald’s Pokemon Happy Meal is here – what’s in the box?

Eating this food in the morning may help you live longer, the study suggests

The woman, 22, still has mental health issues caused by the pandemic

J&J’s ketamine-derived nasal spray approved by the FDA for the treatment of depression

The World’s Busiest Trader Joe’s is in NYC

How living near an airport can negatively affect your health

NewYork-Presbyterian opens new spine center in Hudson Yards skyscraper

Two ‘beloved’ Girl Scout cookies are being discontinued

Why I love Martha Stewart’s food packages

Institucional

Articles

Shop

Contatct

Healthzenx 2025 Copyright

Privacy Policy

Terms of Use