Nutrition

As ‘lemonading’ can help you cope better stress

How refreshing! A new study reveals that a pleasant approach to life can help build resistance and lead to better coping skills in stressful and unsafe situations. The concept is called “Lemonading” in honor of the adage, “when life gives you lemons, make lemonade.” “Our study found that vibrancy and resistance are closely related through what we call” lemon ” – the ability to imagine and generate positive experiences even in difficult circumstances,” explained the relevant author of Xiangyou “Sharon” of State University Saint Oregon. A new study reveals that a pleasant approach to life can help build resistance and lead to better coping skills in stressful and unsafe situations. The concept is called “lemonading”. FS-Sock-stock.adobe.com People with many games seem to be more active, cheerful and immersed in their daily lives despite challenging circumstances. Candy1812 – Stock.adobe.com Saint and her colleagues surveyed 503 US adults in February 2021 during the second Pandemic Covid-19 wave. Participants were asked about their risk of infection, concern for the future, social support and emotional and behavior responses to the pandemia. They also appreciated their game on a degree of measuring spontaneity. They shared how prevented they felt and how motivated they were to seek fun. Researchers divided participants into four groups based on their vibrancy. They found that very pleasant participants were more optimistic about the future, including a greater expectation of a successful vaccine and life survey returning to normal. But they were still realistic about their circumstances. “Living individuals did not minimize the risks of Covid-19 or overestimate the effectiveness of protective measures,” said Shen. “They directed their” attention “to opportunities for positive change and growth, illuminating possible paths forward even in dark times.” Games can help fight chronic stress, a problem that contributes to heart disease, diabetes, depression and anxiety. amorn – stock.adobe.com High and low sleeping groups do not change significantly in sex, racial composition, education level or family income, Saint Post told, but the most vibrant group was a little younger. Very pleasant participants seemed to be more active, cheerful and immersed in their daily lives, though they reported that they felt tangible and isolated as their less delightful counterparts. Shen Credited their flexibility and ability to find innovative ways to cope with. “Very vibrant people actively changed challenging situations, they found creative substitutes for what they lost, viewed obstacles as opportunities for growth and maintained a sense of control over their responses,” noted Shen. Get the latest advances in medicine, diet and tips for food and more. Sign up in our weekly post -posting bulletin! Thanks for the registration! Its findings, published Monday at the borders in psychology, come as chronic stress continues to be a significant concern of US public health that contributes to heart disease, diabetes, depression, anxiety and other problems. Saint acknowledged that the differences between few and less alive people are probably not only driven by vibrancy, and more research is needed to explore these factors. “Although we discovered significant differences between increasingly delightful individuals, it is likely that other areas where revitalization affects the way people perceive and respond in their environment and events of life,” said Shen. “Future research should examine these possible changes in the areas of life to build a more complete view of the effect of the pleasant riframa.” Participating in activities that ignite joy can pave the way for a more vibrant lifestyle. Bogdan Vacarciu – Stock.adobe.com How to develop a more enjoyable approach to life “Games are a vital source, but underestimated for the maintenance of well -being, especially during challenging times,” said Shen. She shared several ways to be more playful. Participate in activities that ignite joy and curiosity. Be open for new experiences and experiment with new ways to make your routine. Create opportunities for spontaneous, non -structured activities. Spend time with people making you laugh. Try to bring a spirit of entertainment, opening and flexibility in everyday moments. Embrace the moments of folly and humor when appropriate. Aim to cost five to 10 minutes a day for a small dose of solo or joint game. Focus on the quality of commitment rather than just going through the moves. #lemonading #cope #stressImage Source : nypost.com

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I fought four brain tumors – here is the unusual symptom that made me find out I had cancer

Leave a Comment / Nutrition / houssem23

A father who has fought four brain tumors-discovering one after developing a olive grove-but collects $ 50,000 for potentially rescue treatment in the JSC Dan Horrocks, 33, was diagnosed with his first life -threatening tumor in August 2011 and switched to brain operation and began regular scans. In May 2014 he was told that he had another brain tumor and required surgery and radiotherapy. A third measure in his brain was then identified in July 2018 after Dan developed an unusual symptom and began to want olives – which he had not liked before. Dan Horrocks, 33, was diagnosed with his first life -threatening tumor in August 2011 and switched to brain operation and began regular scans. Sonia khan / swns This was followed by his last – a tumor in his brain and one on his back – which were noted in October. After 14 years including radiotherapy, four brain surgeries, a spinal operation and six-month scanning, Dan is now in its ‘last rotation of dice’. One’s father has finished almost UK treatment options and has raised $ 50,000 to go to MD Anderson Cancer Center in Houston, Texas to explore pioneer treatments, including genetic testing to find a personalized drug. Dan, a senior parliamentary and metropolitan scholar Special Constable, from Batterssea London, said: “I am fully and satisfied with the amount of support and generosity we have received. “I am very shocked and overwhelmed with how fast the money has entered. “This may be the first step towards a new innovative treatment we can bring to the UK. “NHS staff has all been amazing – they said they can do operations, but not much more. “It felt a little like the end of a road and I’ve always tried to avoid it.” Dan and his wife, Sonia Khan, 32, who works in public works, have raised over $ 62,000 so far – destroying their $ 50,000 funding goal. Money will be spent on trips and consultations – including genetic tests in the Dan and its tumor samples – to see if a personalized treatment can be found. Coupleifti says the most targeted radiotherapy is also available in the SH.BA Dan and his wife, Sonia Khan, 32, who works in public works, have raised over $ 62,000 so far – destroying their $ 50,000 funding goal. Sonia khan / swns Coupleifti – who both grew up with Birmingham, the West Midlands in the United Kingdom – met and fell in love in 2010 when Dan was studying politics and international relations at Aston University and Sonia was in college. Dan was diagnosed with his first four brain tumors after suffering exciting headache, illness and dizziness. The GPS gave him medication to help his balance, recommended acupuncture and prescribed antidepressants. Eventually, the double-sized golf-balloin tumor was diagnosed after a free eye test in Vision Express when optics noticed flatulence on Dan’s optical nerves. He was in a hurry to A&E at Russells Hall Hospital subsequently hearing on the brain at the Queen Elizabeth (QEH) Hospital in Birmingham, followed by radiotherapy. Dan said, “I am eternally grateful for that optical, that eye test saved my life – I never remove a freebie.” Dan had to learn to stroll, talk and “think” again after surgery. He remained with difficulty in balancing, and hearing problems on his left side and reduced the use of his left hand. The steroids made him gain weight and caused swelling that knocked on his faith. Despite his illness Dan graduated with a 2: 2 scale and the pair were transferred to London in 2013. Dan was diagnosed with a second, third degree, tumor – in his brain flow after a routine scan. Dan started wanting olives – which he didn’t like before – and also loving spinach and tomatoes for breakfast. Sonia khan / swns All five Dan tumors have been appendemoma – rare severe tumors that usually affect children around the age of five or adults around the age of 45. Dan said: “The masks they fit for target radiotherapy is so narrow that I can’t blow. “I experienced panic attacks for the first time – it was terrible.” Cancer returned to the front of his brain where emotions are processed. Get the latest advances in medicine, diet and tips for food and more. Sign up in our weekly post -posting bulletin! Thanks for the registration! She was caught by another routine scan but also Sonia and Dan noticed strange symptoms. Dan started wanting olives – which he didn’t like before – and also loving spinach and tomatoes for breakfast. He had a brain surgery again at the QEH and then radiotherapy at Royal Marsden Hospital in Chelsea. Dan said: “After surgery for the third tumor, I saw it easier to express my emotions – I’m more empathetic and worried more easily.” Dan was diagnosed with his first four brain tumors after suffering exciting headache, illness and dizziness. Sonia khan / swns Dan adopted his Bella therapy dog, one see Tzu, now nine years old, from Batterssea Dog’s house in 2019. Bella helps him maintain a routine because his short -term memory is damaged by radiotherapy. Dan and Sonia were married in 2020 and had their son, Elijah in 2022. Dan said: “He is a happy little boy and gives me a new determination to overcome this. “The idea for him to grow up without his father is very worrying.” Dan was diagnosed with a third phase in his brain and one in the back in October. He had a brain surgery in November and spinal surgery in December. The tumors are in cells that line the paths where the cerebral spinal fluid moves through the spine, and the cancer can turn anywhere into its back or brain. He is having radiotherapy in his brain and back at Royal Marsden Hospital in Sutton. This time you will need Dan up to six months to recover. And doctors have said that he has had the maximum

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‘7-minute’ viral exercise

Leave a Comment / Nutrition / houssem23

With the work, family and life of gathering life, the fitness of the gym often feels impossible. Enter the 7-minute training, a high-intensity exercise routine that results in no time. The viral regime includes 12 basic movements that you can only make at home with your body weight, a wall and a chair. Sounds like the perfect solution for blocked time, right? Not so fast. To reap the full benefits, the training creator says you will need to repeat the circuit two or three times, turning your “7-minute” exercise into 14 or 21 minutes. It’s not as easy as it sounds, but anyway much faster than your average gym session. “7-minute workout” can be done at home or in the gym. Antoniodiaz – Stock.adobe.com “7-minute” viral exercise includes 12 basic movements. Lightfield Studios – Stock.adobe.com What is the 7-minute workout? Developed in 2013 by Exercise physiologist Chris Jordan, the 7-minute training popularized high-intensity training. Known to be fast, effective and accessible to a variety of fitness levels, the routine has remained a viral favorite for more than a decade. The exercise consists of 12 body weight exercises: Jack Wall Push Abdomen Steps in a chair licking Tricep diving into a chair gibber High knees (or running in place) Lunges Rotation Push-ups Sideboard Move every move should challenge you, but not let you be carried out for air. Aim for “about an eight on an attempt rate from one to 10,” Jordan told Jordan Post. But keep in mind, this is based on your perception of an eight, he said, pointing out that everyone’s 7-minute exercise should be personalized to suit their fitness level. You can also modify any action that suits your ability. The order of exercises matters. Make them in the circuit shown above to avoid excessive work of any muscle group. For example, while someone is committing a push, the lower body takes a break and recovers, ensuring that he has enough energy for later on training meetings. The structure also alternates between exercises that pump your heartbeat and those that let it calm down. Does 7-minute workout work? A study involving the 7-minute training was first published in the American College of Sports College Health and Fitness in 2013. Jordan and his colleagues revised existing research and found that only a few minutes of high -intensity circuit can help reduce body fat, improve insulin sensitivity, increase muscle fitness and increase VOA ‚Max â € A major measure of cardiovascular health. The following studies have shown more promising results. A 2016 study compared the effects of 7-minute, 14-minute and no circuit training over 8 weeks. Both groups of exercises showed significant improvements in the durability and strength of the muscles. Each of the 12 movements in the “7-minute workout” are modifiable based on your physical needs. Studio Romantic – Stock.adobe.com Another study estimated the 7-minute training over six weeks, with some participants doing it every day while others did nothing at all. Results? The group of exercises lost little weight, lowered the waist circumference and reduced the mass of fat – without changing their eating habits. However, not everyone is sold in it. Critics have asked if training really gives weight loss, and some have raised doubts about the initial methodology of the 2013 study. Adam Bornstein, a fitness and food author, noted on his blog that “the studies used to” prove “the concepts do not reflect the training that is being praised as seven-minute adjustment for your body,” according to NBC News. For example, one of the studies included extra weights, and the participants took three times longer to complete the exercises. Get the latest advances in medicine, diet and tips for food and more. Sign up in our weekly post -posting bulletin! Thanks for the registration! Even with those criticisms, “when it comes to exercise, everything is better than doing nothing, even if he said only seven minutes” Katie Lawton, Exercise physiologist, for the Cleveland Clinic. “It will not replace your other fitness routines, but it can be a good filler drill, like between the gym days or when you travel. This advice can be useful, especially after a study of 2,000 US adults find 79% feel happier when they adhere to a regular training routine – but 48% are too busy to exercise at all. Lawson said the consistency of 7-minute exercise also makes it ideal for beginners who need a certain routine. However, she warned against Newbies, pushing herself very hard, very soon. “If you are a regular actor, this exercise is okay to do every day. But if you are going to start alone, give yourself a break in the middle, with a few days of walking or another type of easy exercise, instead , ”she said. For those who consider high -intensity training, Jordan and his team warned in their study that some exercises may not be suitable for individuals who are overweight or overweight, have previous injuries, are old, or suffer from conditions such as hypertension or heart disease. #7minute #viral #exerciseImage Source : nypost.com

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Celebrate Valentine’s Day at NYC, one with these kitchen treatments

Leave a Comment / Nutrition / houssem23

Forget the flowers this Valentine’s Day, because a restaurant in New Jersey is serving beautiful bouquets-made with chicken fingers, onion rings, mozzarella sticks, fried ravioli and pepper or garlic knots filled with cheese. Keep my nodes in Hillsdale, Nj, is making $ 39.95 PPA arrangements, which even include basil allusions to resemble rose petals-and they will be fried from their shelves on February 14th. “Everyone is so sick of the flowers for Valentine’s Day,” owner Shayna Minuto told The Post. Keep my knots in Hillsdale, Nj, is serving fried appetite bundles. Courtesy to keep my nodes “Better get food for sure. And you can at least share them. “ Manhattan’s restaurants and bars are also becoming creative with their day specialists V. The upper iconic East Side Serendipity 3 restaurant is designing a decadent dessert that is both salty and sweet – and comes at a steep price. His cone Caviar ROE $ 69 is a champagne and 23 karat edible gold infected by gold, filled with cream ice cream. Topten at the top with six grams of American white caviar with white American origin and is served in a cone holder of gold coated wire, with a pearl spoon mother on a bed of blue chips. “I wanted to do something that was based on tradition, but with a secret turn,” Dished Chef Joe Calderone, who has been the creative director of the restaurant since 1986. Serendipity 3 is whipping a havjar roe cone. Youpphoria agency “Of course, you need to add a little champagne and gold there.” The look of Manhattan cuisine is known to serve to list A customers such as Kim Kardashian, Selena Gomez, Blake Lively and Hubby Ryan Reynolds, and Calderone hopes that some of them will prove the new cute treatment. The Mexican restaurant Cantina Rooftop in Hell’s Kitchen is returning the heat of this Valentine’s Day with delightful love on $ 28 Special Dollar such as Cupid’s Fundido and Karavidhet Lovin ‘Quessadilla. Cantina Rooftop is serving Corazon de Concha for dessert. Conducting the roof of the winery Chef Saul Montiel is also serving Corazon de Concha, an ice cream sandwich with Concha Mexico with $ 16 ice cream with Tres Leches. For loved ones who seek to grow their own cakes game, there is the heart piñata sundae-where for $ 45 they also get a cry from the DJ to the roof restaurant, a demand for songs, spark and bubbles. Speakeasy Fernando’s Hideaway is celebrating Galinet Day on February 13 with special cocktails for Paul Gal such as their love is the medicine for $ 18 which is served in a glass that is in a seductive form like a woman’s body. Visitors to Fernando’s Hideway can chop their ex. Alejandro Ramos The 70s and ’80s bar on Bartley Dunne’s pub in Midtown, is also providing despised lovers a former Citriping-sent straight to their table-to get rid of themselves from the flames their previous. “Guests can bring a photo to shred in place or email it in advance, and we’ll have it on their table,” said her social media manager Laura Hutchinson. One of their clients, Vlogger Sarah Hodgson, said the former -Coption was “pure therapy”. “With all the relationships, situations and luggage we had to download, we probably need a bigger piece!” #Celebrate #Valentines #Day #NYC #kitchen #treatmentsImage Source : nypost.com

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The little known reason you are always exhausted after work, experts reveal

Leave a Comment / Nutrition / houssem23

One of my goals for this year is to go to more random side search. Side Quests, you say? They are essentially small micro-acutes that expand your knowledge, challenge you and make you a more rounded person, so all your personality is not your job. As well as helping your self-development, they also make more fun everyday, means that your week will not rotate just about nine to five. They can include things such as filling out a puzzle, becoming a National Park volunteer or just getting a library card – to mention some completely random, eventually not supporting me the ideas of side search. But the thing that forbids me to live my best extra-curricular life is the fact that once I leave the office, I feel like any energy I have had “or I deceived my colleagues thinking that I had” just drained right away from me . When I get home, I inevitably fall into the “sit down and scroll” trap and the thought to get up and make quite literally everything becomes everything but an easy suggestion entered in my app New Year’s Notes List of New Year Resolutions. It turns out, in fact there is a legitimate reason why I, and most likely you if you are reading this cannot get off the bed after work. And no, it’s not just that you are lazy or dependent on tiktok, though “guilty as accused. Experts say the last day’s exhaustion is a kind of specific fatigue related to the mental and emotional strain of work-not necessarily the tasks themselves, but the continuous transition between requirements, decisions and yes, meetings that could be email. According to the principled psychologist and the owner of the clinic in enriching life psychology, Carly Dober, this feeling is something called cognitive fatigue.â € Experts say the exhaustion of the last day after work is a specific type of fatigue that shows a mental and emotional strain on the body. Subnetus – Stock.adobe.com The reason so many office employees feel exhausted after work “Many workers can spend their days ending many tasks that are not urgent, or indispensable, but create a lot of time vacuum and mental energy to respond,” Ms. Dober told Lajmes.com.au. â € l cognitive fatigue occurs when we make much more micro decisions during the day than it should, and there are so many different touch points that grab our attention in an office.â € These can be noise, colleagues, phones, wounds or meetings. Also, not moving our body can actually be more draining than moving them throughout the day, as our bodies are intended to move naturally. People with sitting work or back-to-back meetings with little time in between will be the most affected by this. Carly Dober, owner of the clinic in enriching life psychology, says this feeling is known as cognitive fatigue. Dimaberlin – Stock.adobe.com Strategies to reduce after work decline “One of the most direct tools office workers can implement almost immediately is making sure you go to one or two walks a day,” explained Ms. Dober. “This may be at your lunch or afternoon break or morning break, but the rise and movement of your body is vital to the brain. â € œërse you will eat healthy and have enough water all day as this is also vital to brain and body health.â € Also, in good news for quiet quitters everywhere, it also encourages people to reduce their cognitive load when and when possible. “Should you have five different ways to contact your team or boss? Maybe no. Note what drains you all day, and consider discussing this with your team because it is likely that some of them are feeling alike, – she notes. Ironically, doing things out of work – like side research, for those who play together – actually help you have more energy during the workday. Doing entertainment activities increases your mood and reduces your stress, especially if you choose low stimulating hobbies such as art, reading, music or walks. Start and finish your day informed with our newspapers Breakfast report and evening update: Your source for today’s main stories Thanks for the registration! The importance of light and sleep Medical doctor, Dr. ZAC said workers also need to prioritize the natural exposure of light in the morning, as it plays a critical role in regulating sleep and waking cycles. â € œTEP outside without glasses or windows that filter the light before 7am. This simple habit synchronizes your circadian rhythms making sure you have a better sleep quality, “he said. Not getting enough sleep can contribute to feelings of burning and mental fog, so Dr. ZAC says you should aim for seven to nine hours every night. “Create a good night routine. Limit time and keep a steady schedule miraculously,” he explained. When we seek help However, if your exhaustion is persistent, interfering with your ability to function, or pouring into your personal life, there may be some basic medical issues in the game. Chronic exhaustion can sometimes signal basic issues such as anemia, thyroid disorders, sleep apnea, or even depression, he warned. â € œ Vitamin deficiencies, especially B12, zinc and D, are also ordinary culprits. If you have addressed lifestyle factors and still feel constantly drained, it’s worth checking with your doctor. Flags of Red Flags include the hopeless feeling, experiencing physical symptoms such as headaches or digestive matters, or finding it difficult to get out of bed.â € #reason #exhausted #work #experts #revealImage Source : nypost.com

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A man knows the secrets of living a long, healthy life, and everything has to do with an activity

Leave a Comment / Nutrition / houssem23

A man who is 92 years old is not only competing in his chosen activity, he is teaching others the secrets of how to live a long, healthy and fulfilling life. Ivan Pedley, a retirement creator, Luan Ping-Pong twice a week and said he did not plan to stop soon. The grandfather of three took the sport’s sport when he was 14, reported the news agency. Now, 78 years later, he is still playing. Pensioner plays approximately 14 games a week at the big tablecloth club Wyrley Table in Staffordshire, West Midlands, England. He often goes against opponents who are much younger, Snns said. And while he may have slowed down a little over time, Pedley said he rarely falls from the table and that success in the sport has to do with “technique”. He said that regular ping-pong playing helps him stay capable and healthy and that continuing to play it well in his old years is the best thing he has ever done. “I like every minute of her,” said Pedley, who lives in Walsall, West Midlands. “Thing is the best thing I have ever done. I know no one older than 92 playing. “ Ivan Pedley, 92, a retired tool maker, is not just competing in Ping-Pong, he is teaching others the secrets of how to live a long, healthy and fulfilling life. Anita maric / swns He said that while others who play can be “faster” than him, “is everything in the technique.” There are “many people in their 60s” playing, he said, “But I also play young people. I try to play everyone in the club.” “I will continue for as long as I can, as long as my health stands. Sitting in the back of anyone does not help anyone.” He said he first found his passion for Ping-Pong while he was young and left him to go for a time when he was in his 20s. But once he arrived in the 1960s, he rediscovered his love for the sport after a chance game with a friend while on vacation, he said. He then began playing regularly again, while also continuing to stay involved in Bowling, Note and Judo. Pedley plays ping-pong twice a week and said he does not plan to stop soon. Anita maric / swns He is a brown belt. Pedley said he believes he is best taken into the ping-pong because of the standard of skills in those he is playing against these days. He added, jokingly, “I let these [them] Sometimes win, anyway, because I don’t want to discourage them. “ Pedley goes to the club on Tuesday and Friday, he said, spending up to three hours every time. “I don’t want to sit here and do nothing,” he said. “I like to keep myself healthy. … Continue. It makes me get up and do it. ” “Once you are engaged, you have to try and come up. I would tell anyone to join a club to start.” “I have made amateur competitions. I have received certificates from what I have arrived at the table tennis. “ “He will always put his heart into it,” the secretary of the club Tony Reeds Schwns for Pedley told him. He said Pedley will play against the “anyone” who enters the club to play ping-pong. “He’s part of the furniture now. He has had some good games. ” Pedley tells people, “If you want to keep appropriate, this is the way to do it,” noted reeds. Older people are wise to stay active, eat well, stay connected to others, and take care of themselves both physically and mentally in other ways, as well as health and medicine experts have long said. #man #secrets #living #long #healthy #life #activityImage Source : nypost.com

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Super Bowl MVP Patrick Mahomes returns to Mr. D Donut’s store

Leave a Comment / Nutrition / houssem23

Get a taste of this sweet Super Bowl ring – of the dough – which a Kansas copper dedicated to his hero, Patrick Mahomes. “Everyone looks at him and they are like, ‘Oh my Lord! Looks like Patrick Mahomes!’,” Said Johnny Chen, owner of Mr Donut’s shop in Shawnee, KS, for The Post. Chen withdrew in its winning recipe, which begins with their signature raised from the top. One of the most popular Donuts on the chief theme in the shop of Mr. Donut resembles Patrick Mahomes, and customers cannot overcome her similarity. Meilene Robinette “I honestly do not know what he personally knows about this donut, but we have handed over to the Donuts bosses to the players several times,” said Mr. D. Johnny Chen. USA Today through Reuters con “We got the head strip, made by the red vanilla fondant, with the kc written on it. Finally is the maple cream for the face and on top is the chocolate cream and the spray of chocolate and this is the head of Patrick Mahomes.” The 50-year-old store began making the chief-on donuts in 2021, when the team made the play-off-and soon came up with the idea of creating a donut in the MVP image. “We gathered our team and were like,“ Who is our best player? “Of course at the time it was, and still is now, Patrick Mahomes,” recalled Chen, who runs the store with his wife, Boggie Otgonbayar. Since the 2022 Play off, Chen has been waiting for charity challenges with donut shops in opposing teams, with the loser who has to make a donation to charity and send over donuts. For this year’s Super Bowl, he tried to join the Federal Donuts in Philly, famous for their Eagles green donuts, but did not hear again. “Everyone has taken me down,” he said. “We are a new vice in the world of Donut.” Mr. D’S currently has about 150 pre-porcoses for dozens of their bosses in front of the Super Bowl. Meilene Robinette Mr D’H makes a total of six bosses’ donuts – which retail with $ 2.50 each – and others are decorated with the team’s arrowhead logo, as well as mini jerseys created by Vanilla Fondant, complete with player numbers. The store currently has about 150 pre-poros for dozens of their bosses’ Donas boxes before the Super Bowl, and 15% of their income will go to a local charity. In previous years, they have supported charities such as the Mahomes ‘5 and the Mahomies Foundation, dedicated to children in undeserved communities, and this year, they are donating to the Foundation of Faith’s steps, which provides prosthetics for amputations. Mr D’H also has a tradition – which begins every year when the bosses go to the dividing round – burning the opposing team logo at the top of their donuts that leads to the game – and selling them. For the 2022 Divisional Game between the bosses and the bills, Chen was paired with public express in Buffalo, who had to send with them their chicken donuts and make a donation to Justin Reid’s charity. Drew wroth “The latest is undoubtedly the burnt bills and we post online on how we spit them and light them on fire,” Chen explained. They also hold two television ceremonies each year – ahead of the AFC and Super Bowl championship – where the Chen lights up the opponent’s donates and his long client, George, an octogenarian who comes every day for a donut and coffee, prevents them. “And even for superstitions, we’re like, ‘George, you have to do it,” he said. #Super #Bowl #MVP #Patrick #Mahomes #returns #Donuts #storeImage Source : nypost.com

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Are seed oils really so bad for you? Dietologists explain the risk

Leave a Comment / Nutrition / houssem23

Seed oils are the latest vice in the world of wellness, with the influencers of social media blaming them for everything, from headaches to heart disease. Internet buzzing has received such a loud voice, is now echoing in the congress halls, where Robert F. Kennedy Jr. has rode against seed oils in his offer for the Secretary of Health and Human Services. While the conversation seems to be reaching a fever step online, the debate on the health impact of seed oils has been boiling for decades. The post spoke with three dieticians and nutritionists registered to find out if they are really harmful as Hype suggests – and what to eat in place. Food experts say seed oils themselves are not healthy. New Africa – Stock.adobe.com Are seed oils unhealthy? Seed oils – refined cooking oils extracted from seeds of various herbs – are often labeled “toxic” by critics. Present for the first time in the early 1900s as a cheaper alternative to animal fats, they are now a key element of the American diet. The oils are most commonly separated in controversy are the so -called “eight hate”: Canola, corn, cottonseed, grapeseed, soy, sunflower, safflower and Bran Rice. Kennedy and others say Americans are “unconsciously poisoned” by these oils, even going so far as to argue that cooking beef fat is a healthier option. But food experts are postponing that claim, with some saying their impact is a little more complicated. “Seed oils in themselves are not unhealthy,” told Maya Feller, a registered dietician and nutritionist. “They are a source of unsaturated and unsaturated fatty acids and contain both omega 6 fatty acids, as well as omega 3 fatty acids at a varying degree.” Part of the problem, experts argue, lies in the way these oils are processed. “Many seed oils are refined using high heat and chemical processing, which can lead to oxidation that form harmful compounds that can increase the risk of the disease,” said Amy Shapiro, a registered dietitian and nutritionist. President Trump’s election to lead the country’s health department is Robert F. Kennedy Jr., a loud opponent of seed oils. Getty Images What is the agreement with the Omega-6? One of the biggest concerns about seed oils are their high levels of omega-6 fatty acids, especially compared to their lower amounts of omega-3s. Both Omega-6s and Omega-3 are unsaturated fats. They are essential to the body, but you can’t produce them yourself, so you need to get them through food. Throughout all human evolution, the Omega-6s ratio to Omega-3s that people consumed differed between population, but was generally estimated to be about 1: 1. with some ratings placing it up to 20: 1. “The problem seems to be in the proportions of the two fats we get,” said Stephanie Schiff, a registered dietitian at the Northwell Huntington Hospital. “We tend to get a higher than omega-6s omega-3s ratio that can lead to problems with inflammation in the body.” The processed ultra foods are filled with seed oils. M.Studio – Stock.adobe.com Chronic inflammation is thought to be at the root of many health problems, including arthritis, heart disease and type 2 diabetes. Regulation of dumping and the source of the chronic disease wave in the US is a major advantage for the Trump administration, which Kennedy is tasked with implementing the President’s vision. Seed oils critics argue that we need to shorten omega-6 to reduce inflammation and other health diseases. But the research is not so clear. For example, a summary of the 2017 case control evidence found that people who consume more omega-6 fatty acids generally do not have higher markers of inflammation in their blood. On the contrary, they can be healthier. There is also a growing evidence that suggests that a higher omega-6 fatty acid consumption can benefit from cardiovascular health and reduce the risk of stroke. The American Heart Association supports including Omega-6s on a balanced diet as part of a general strategy to prevent heart disease. Other research suggests that when people exchange high seed oils in unsaturated fats – such as sunflower, strawberry and rapese – for saturated fats such as butter and ribbon, it can lower LDL cholesterol (often referred to as “bad” cholesterol)) and general cholesterol levels. Get the latest advances in medicine, diet and tips for food and more. Sign up in our weekly post -posting bulletin! Thanks for the registration! Seed oils in ultra -processed foods But it’s not just the oils themselves. How they are used in our food system is also a large part of their bad rap. Seed oils are abundant in packaged and ultra -processed foods, which have become a key element in the American diet due to their affordability, access and long life, according to Feller. “Many processed foods also supply an overestimation of added sugars, saturated and synthetic fats, and added salts, all of which have been associated with increased development, as well as deterioration of chronic diseases such as cardiovascular disease and diabetes,” She said. Shapiro echoed that idea, pointing out that ultra -processed foods simply make a “poor nutrient diet”. The processed ultra foods have become a key element of the American diet. Zamrznuti Tonovi – Stock.adobe.com Should I avoid seed oils? Schiff, Feller and Shapiro all agree: you do not need to completely avoid seed oils, but like everything, they should be used in moderation. They point out that the real issue is being reduced to highly processed foods. “Very processed foods are already unhealthy because they are often high with sugar, saturated fat, salt and chemicals. You are better limiting them,” Schiff said. “Try to choose the foods as close as possible to their natural condition as possible. Mostly plant -based foods, they are rich in antioxidants, vitamins, minerals and fiber. If you prioritize this type of food, you should be able to use some seed oils in your diet. “ When cooking at home, Schiff and Shapiro advise to change to exchange refined

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FDA approves the pain sedative created to eliminate the risk of dependence associated with opioids

Leave a Comment / Nutrition / houssem23

Washington – Federal officials on Thursday adopted a new type of pain pill designed to eliminate the risks of addiction and overdose associated with opioid medicines such as Vicodin and Oxycontin. The US Food and Drug Administration said it approved Vertex Pharmaceuticals magazine for short -term pain that often follows surgery or damage. The FDA approved the new medicine on Thursday. Reuters It is the first new pharmaceutical approach to treat pain in more than 20 years, offering an alternative to both opioids and prescription medicines such as ibuprofen and acetaminophen. But the modest effectiveness of medicines and the long development process underline the challenges of finding new ways to manage pain. Studies in more than 870 patients with acute pain due to foot and abdominal surgery showed the vertex drug provided more relief than a kitchen pill, but did not overcome a combined opioid-acetaminophen pill. “There is a dunk collided in effectiveness,” said Michael Schuh of the Mayo Clinic, a pharmacist and pain medicine expert who was not involved in the research. “But it’s a dunk slammed into what is a very different path and mechanism of action. So, I think it shows a lot of promises.” The pain pill is created to eliminate the risks of dependence and overdose associated with opioid drugs. Apea The new medicine will have a $ 15.50 list price per pill, making it many times more expensive than comparable opioids, which are often available as generics for $ 1 or less. Vertex began to research the drug in the 2000s, when overdoses were rising up, mainly driven by the description of opioid sedatives for common diseases such as arthritis and back pain. The recipes have fallen sharply in the last decade and the current wave of opioid epidemics is largely due to illegal fenthanine, not pharmaceutical drugs. Opioids reduce pain by binding to receptors in the brain that receive nerve signals from different parts of the body. These chemical interactions also cause opioid -dependent effects. The vertex drug works differently, blocking the proteins that cause pain signals that are later sent to the brain. Journavx will have a $ 15.50 list price per pill. Apea “In trying to develop medicines that do not have the addictive risks of opioid drugs, a major factor is working to block the pain signal before it reaches the brain,” said Dr. David Altshuler vertex, for the Associated Press last year. The side effects usually reported with the medicine were nausea, constipation, itching, redness and headaches. “The new drug has profiles of side effects that are naturally, not only different, but do not include the risk of abuse of substances and other main side effects associated with opioids,” said Dr. Charles Argoff of the Albany Medical Center, which advised vertex on drug development. Vertex began researching the medicine in the 2000s. Reuters The initial concept of focusing on pain signal proteins emerged from research involving people with a rare hereditary state that causes painful pain. Vertex has attracted interest from Wall Street for his ambitious drug pipeline that involves acquiring the approval of FDA for numerous medicines in some forms of chronic pain, which generally represents a greater financial opportunity than acute pain. But the price of Boston Drugmaker’s action decreased in December when Vertex reported the disappointment of the middle phase results in a study of patients with chronic nerve pain affecting the lower back and legs. The drug did not perform significantly better than the placebo, the research found. “We believe the data reflects a near -worse scenario for this leading pipeline program,” said Biotechnology analyst Brian Abrahams in a research note for investors, adding that the results risked that the vertex may be worth billions in numerous forms of pain. However, vertex leaders said they plan to move forward with a new study, in the late stage of the drug, theorizing that a different trial model could give better results and pave the way for FDA approval in pain chronic. #FDA #approves #pain #sedative #created #eliminate #risk #dependence #opioidsImage Source : nypost.com

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X-rays show tapeworm-infested body – the gruesome way he got it

Leave a Comment / Nutrition / houssem23

The jumping of bones. A horrifying image of calcified parasites embedded in the soft tissues of the human body has gone viral after Sam Ghali, an emergency room doctor, shared the seriously disturbing X scan. Describing the image as one of the “craziest X-rays” he’s ever seen, Ghali noted that the entire cross-section of the patient’s trunk was filled with countless elongated densities, resembling an internal storm. volley. A doctor points to another troubling reason to switch to pork. AppleDK – stock.adobe.com Ghali described the image as one of the “craziest X-rays” he’s ever seen. @EM_RESUS/X “This is a condition known as cysticercosis. Basically, these are larval cysts of taenia solium – also known as pork tapeworm. He explained that the unnamed patient developed the condition after eating raw or undercooked pork. The tapeworm taenia solium enters the human body by ingesting the larval cysts of the parasite. These eggs can then develop into adult tapeworms in the human intestine, usually around 5-12 weeks. However, consumption of the parasite does not directly result in cysticercosis. “The life cycle begins when a human consumes raw or undercooked pork, and then that person becomes infected with the worms in their gastrointestinal tract and passes the eggs to another unfortunate human, who then consumes them.” Cysticercosis materializes when infected people pass tapeworm eggs to others through their feces. This can happen when people do not wash their hands properly after using the bathroom or through water contaminated with feces. Taenia solium, also known as pork tape, under a microscope. crevis – stock.adobe.com Only when eggs are ingested via fecal-oral transmission can cysticercosis develop. Ghali noted that cysts can travel anywhere within the body; in this patient’s case, they infiltrated the musculature and soft tissue of the hips and legs. “What happens is they stay here and over time they calcify. And this gives them this classic appearance known as calcification of rice grains. Get the latest medical breakthroughs, diet and nutrition tips, and more. Sign up for our weekly Post Care newsletter! Thanks for signing up! Ghail asserted that cysts do not pose an immediate threat in this area or in most areas of the body. Ironically, the X-ray in question was taken just after the patient fell and broke a bone. However, serious problems arise when the cysts travel to the brain and become calcified, a condition known as neurocysticercosis. This can lead to neurological issues such as confusion, headaches, seizures and even death. According to the World Health Organization, about 2.8 million people are suspected of being infected with Taenia solium each year. puhhha – stock.adobe.com According to the World Health Organization, about 2.8 million people are infected with Taenia solium each year, with cases often reported in Asia, South America and Eastern Europe. Ghali concluded his medical X lesson by urging viewers to “do your best to keep clean, always wash your hands and never, ever, eat raw or undercooked pork.” Point taken and strong transition to raw pork. #Xrays #show #tapeworminfested #body #gruesomeImage Source : nypost.com

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