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Greek island with almost no madness - the two drinks they love

Greek island with almost no madness – the two drinks they love

You have heard for sure about the so -called Blue areas “” five areas in the world that the life expectancy of Dan Buettner identified that they had routinely living residents to be over 100. They are Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rika; Loma Linda, California and Ikaria, Greece.â Speaking to Sarah Ann Macklin at Podcast Live Well Be Well, Buettner recently revealed that Ikaria Idyllic Greek is proud of more than just some of the world’s longest residents. Ikaria, Greece, is one of the five “blue areas”, as labeled by life expectancy Dan Buettner. Nurphoto through Getty Images “[People from] Ikaria, Greece, live about eight years longer [than US citizens, on average]Mostly without dementia, no visible madness, ”he said. About 6.7 million Americans are living with Alzheimer’s dementia today, and this number can increase to 13.8 million by 2060, according to NiH. Meanwhile, in Ikaria, Buettner claimed they would have any person over 65, [and] There were only three very soft cases of madness. “ Mediterranean, amplified diet So what is their secret? In the blog of blue areas, Buetttner wrote that â € œarians eat the most strict version of the world’s Mediterranean diet, â € relying heavily on fruits, vegetables, whole grains, beans, legumes, olive oil and moderate amounts of wine red. “But the Ikarian diet varies in what they eat much less fish and meat and much more greens,” he wrote. “They regularly eat a hundred or such wild greens of Fortad and garden greens such as mustard, chicory, dill and greens we weeds in the states. â € iikarians eat the most strict version of the Mediterranean diet in the world, ”the expert said. Nurphoto through Getty Images Tea spill But he also noted that the Ikarians are big fans of two drinks that can help them stay sharp in old age: herbal tea and coffee. â € tikarians are drinking herbal teas every day, “He wrote.” They make these teas with herbs around their homes, from their gardens, and wild. They are making them with herbs like oregano, dandelion, sage and rosemary.â € â Forget to sign up? Not saying it is a memory problem, but simply to be sure… Sign up in Post Care Bulletin, in your inbox week! Thanks for the registration! A 2023 study found that drinking tea (green or black) was associated with a 29% reduction in the risk of madness of all causes. And the popular herbal tea of ​​South Africa Rooibos seemed to reduce the effects of the symptoms of Alzheimer’s disease, according to a 2024 study. In his blog, Buettner noted that the teas that Ikarians drink can be effective because they not only have anti-inflammatory properties, but they also work as mild diuretics. â € œDiurertics are the first line of pharmaceuticals with which the doctor diagnoses if you have high blood pressure, ”he wrote. â € œDiureretics keep your blood pressure low, help your kidneys get rid of sodium and help keep your arteries clean and wide, so it’s easier for blood to flow. A 2013 study found that the use of diuretics was associated with a reduced risk of advertising madness by at least 50%. Buetttner said the Ikarians drink tea and “duplicate amounts of coffee.” Getty Images Coffee, coffee, coffee In Podcast, Buettner also stressed that Ikarians drink “large amounts of coffee.” A 2010 study examined participants for an average of 21 years and found that consuming 3 to 5 cups of coffee daily during medium life was associated with a reduction in the risk of 65% of Alzheimer’s madness and disease in life later. And people who drank a combination of 2 to 3 cups of coffee and 2 to 3 cups of tea daily in a 2021 study had a 30% lower risk of stroke and madness compared to those who did not consume . Copy the Greeks In addition to drinking coffee and tea, Buettner noted that some of the things that keep the Ikarians bloom well in old old age include many social contacts and natural forms of exercise. “Theikarians are much less likely to suffer loneliness and depression than Americans,” he wrote. “Printed people have 50 percent more likely to suffer from dementia.â € And since Ikaria is a mountain village, even a trip to the grocery store involves a small uphill exercise. â € œSO throughout the day, residents are taking on regular, low-intensity physical activity, ”he wrote. “They will not do what we are wrong in America, where we think we can sit in the office and in front of the TV all day and then do it with 30 minutes in the gym. #Greek #island #madness #drinks #loveImage Source : nypost.com

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Red paint Nr. 3 has been banned, but what about other colors of artificial food?

Red paint Nr. 3 has been banned, but what about other colors of artificial food?

The US Food and Drug Administration banned the color known as Red 3 from the country’s food supply in January, setting deadlines for removing glossy additives from sweets and cough syrup, ripe goods and frozen treatments. The agency said it was taking action because studies found that color, also known as erythrosis, caused cancer in laboratories. A federal statute requires FDA to stop any additions found to cause animal cancer, though officials emphasized that the way Red 3 leads to cancer in mice does not occur in humans. Snacks and food contain colors to “improve their visual attraction”. AFP through Getty Images However, color is just one of several synthetic colors that are widely found in ordinary foods and other products. While their use is questioned by experts and customers, here’s what you need to know: What are the artificial colors? Synthetic colors are oil -based chemicals that do not occur in nature. They are widely used in foods to “improve visual attraction” of products, according to sensitive food colors, a supplier based on foods with food and flavoring. Nine colors, including Red 3, are allowed in US food. Other common color additives in food are blue 1, blue 2, green 3, red 40, yellow 5 and yellow 6. Two allowed colors are less commonly used: Citrus Red 2 and orange B. Synthetic colors are widely used in foods to “improve visual attraction” of products, according to sensitive food colors. AFP through Getty Images FDA confirms synthetic color additives and regulates their use. With the latest FDA order on Red 3, manufacturers have until January 2027 to remove the paint from their products. Spending drug manufacturers such as cough syrups have until January 2028. Who worries about these colors and why? Consumer lawyers, including the Center for Science in the Public Interest, had long lobbied to stop Red 3 from food due to mouse cancer. Color was banned for decades in cosmetics, but not in food or swallowed medications. With the latest FDA order on Red 3, manufacturers have until January 2027 to remove the paint from their products. AFP through Getty Images Other research has linked artificial colors to behavioral problems in some children, including hyperactivity and impulsivity, especially for those who are at risk for disorder of attention deficit, or ADHD. “Artificial colors are not the main cause of ADHD, but they can contribute significantly in some cases,” said Dr. L. Eugene Arnold, a professor of psychiatry Emeritus at Ohio State University who studied their colors and effects on behavior and now advises Chadd, a support group for people with ADHD. FDA says it has revised and evaluated the effects of color additives on children’s behavior. He says its scientists believe that most children do not suffer any negative effects when consuming them, although it admits that some children may be sensitive to them. About two-thirds of Americans favor the restriction or reformulation of processed foods to remove ingredients such as sugar or added colors, according to a recent AP-NORC poll. Will other colors be banned? The moment is building for the removal of synthetic colors in foods. Last year, California became the first state to stop six artificial food colors from food served in public schools. More than a dozen state -owned legislature can receive invoices this year that would stop synthetic colors in food, whether for school lunches or in any environment. In October, protesters demanded that WK Kellogg Co remove artificial colors from cereals like Apple Jacks and Frroot Loops. Robert F. Kennedy Jr., recently confirmed as the Secretary of Health and Human Services of the US, campaigning with a promise to “make America again healthy”, including a focus on artificial colors and other chemicals in food. Consumer lawyers, including the Center for Science in the Public Interest, had long lobbied to stop Red 3 from food due to mouse cancer. Apea About two-thirds of Americans favor the restriction or reformulation of processed foods to remove ingredients such as sugar or added colors, according to a recent AP-NORC poll. Apea His support has been extinguished by “Maha Moms”, women on social media demanding the completion of artificial and ultraprocessing ingredients in US food, among other concerns. “I was called a conspiracy theorist because I said red coloring caused cancer,” Kennedy said during the confirmation hearing. “Now, the FDA has accepted it and stopped it.” What about natural colors? It is possible to add the color of foods with natural ingredients. Some manufacturers have already reformulated products to remove red 3. Robert F. Kennedy Jr. It is campaigning with a promise to “make America again healthy”, including a focus on artificial colors and other chemicals on food. Pool/abaca/shutterstock Instead, they use beet juice; Carmine, a paint made of insects; Or pigments from foods such as sweet purple potatoes, radish and red cabbage. But it is complicated, said Meghan Skidmore, a sensitive spokesman. Natural colors can be less durable than synthetic colors and can be affected by factors including heat and acid levels. The best way to avoid harmful colors is to read the ingredients’ labels, said Dr. L. Eugene Arnold, a professor of psychiatry Emeritus at Ohio State University. AFP through Getty Images “It is not impossible to replace, but there is no single solution,” she said. How can you avoid synthetic colors? Because colors are so widely used, it can be difficult to find foods that do not contain color additives. The best way to avoid colors is to read the ingredients’ labels, Arnold said. “If the list is so long that you don’t want to worry about reading it and there are certainly things in it you can’t pronounce them, don’t buy them,” he said. #Red #paint #banned #colors #artificial #foodImage Source : nypost.com

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3 delicate signs of a common infection that raises the risk of ist

3 delicate signs of a common infection that raises the risk of ist

Your vagina may try to tell you something – but are you listening? A British doctor is sounding the alarm, warning that many women lack signs of a little known vaginal condition that can lead to serious health problems if left untreated. “Bacterial vaginosis is common, but women often make it wrong for yeast infections or a sexually transmitted infection such as trichomoniasis as they share similar symptoms,” said Dr. Crystal Wyllie, a general doctor at Asda Online Doctor, for The Daily Mail. “Important is important that women can distinguish BV signs to ensure that they are receiving the proper treatment, whether they are antibiotics or internal applicants.” Bacterial vaginosis is the most common vaginal infection in women of childbirth. KMPZZZ – Stock.adobe.com The exact cause of BV is not fully understood, but usually affects active sexual individuals and is the result of an imbalance among healthy and harmful bacteria that are naturally found in the vagina. Wyllie said stories are a strong smell of fish, gray-white discharge or irritation in the genital area. However, research suggests up to 84% of women with BV do not show symptoms, underlining the importance of regular gynecological examinations. There are some simple steps you can take to reduce your BV risk – starting with scratching the aromatic body washing and bypassing douching the next time you are in the shower. “As much as you want to feel and smell fresh, your vagina is already a self-cleaning professional,” Wyllie said. “Douching and the use of perfumed soaps can actually worsen BV by extracting the good bacteria that keeps everything in harmony.” She also recommended paying attention to your choice of dresses and hygiene habits. “Tight, synthetic interiors can block moisture, creating perfect conditions for BV to bloom,” Wyllie explained. “Choose for cotton underwear for his respiratory material and if you have had a sweaty fitness session or a pool or hot tub, change from wet clothes as soon as you can.” And, of course, don’t forget about safe sex. “Using condoms can help protect your vaginal flora, and if you share sex toys, make sure you clean them completely between uses,” Wyllie advised. While bacterial vaginosis usually occurs in sexual active people, it is not considered a sexually transmitted infection. Moodboard – Stock.adobe.com Even with these precautions, some people are at a higher risk of recurrence of BV due to the natural lack of lactobacile bacteria, which is essential for maintaining a healthy vaginal microbioma. For these individuals, probiotics are often recommended to help restore the natural balance of the vagina. This promotes the growth of good bacteria while preventing the intake of harmful bacteria. Studies have shown that after treatment of the initial BV, probiotics can reduce the chances of recurrence by nearly half. This effect can last for a month or more. You can find probiotics in fermented foods such as yogurt and kimchi, or take them as supplements. Get the latest advances in medicine, diet and tips for food and more. Sign up in our weekly post -posting bulletin! Thanks for the registration! Docush with a vagina can get bacterial vaginosis, though it is more common during reproductive years when hormonal fluctuations make it easier for bacteria to grow. In fact, BV is the most common vaginal issue among women aged 15 to 44, according to centers for control and prevention of diseases. While it is often considered a relatively soft condition, BV can be easily treated with antibiotics in the form of tablets, gels or creams. However, because BV does not always indicate symptoms, it can sometimes pass unnoticed and untreated. In about 30% of cases, the infection can be resolved itself. But if left without control, BV can lead to serious health complications. For example, BV disrupts the natural microbiome of the vagina, making it easier to transmit it as herpes, chlamydia and gonorrhea. One theory of why this happens is that BV reduces the acidity of the vagina, weakening its natural protection against infection. The condition is also associated with inflammatory pelvic disease, which can lead to chronic pain, damage to the reproductive system, ectopic pregnancy and infertility. If you are pregnant, untreated BV can increase the risk of adverse results such as premature work, low birth weight or even abortion. #delicate #signs #common #infection #raises #risk #istImage Source : nypost.com

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As 'lemonading' can help you cope better stress

As ‘lemonading’ can help you cope better stress

How refreshing! A new study reveals that a pleasant approach to life can help build resistance and lead to better coping skills in stressful and unsafe situations. The concept is called “Lemonading” in honor of the adage, “when life gives you lemons, make lemonade.” “Our study found that vibrancy and resistance are closely related through what we call” lemon ” – the ability to imagine and generate positive experiences even in difficult circumstances,” explained the relevant author of Xiangyou “Sharon” of State University Saint Oregon. A new study reveals that a pleasant approach to life can help build resistance and lead to better coping skills in stressful and unsafe situations. The concept is called “lemonading”. FS-Sock-stock.adobe.com People with many games seem to be more active, cheerful and immersed in their daily lives despite challenging circumstances. Candy1812 – Stock.adobe.com Saint and her colleagues surveyed 503 US adults in February 2021 during the second Pandemic Covid-19 wave. Participants were asked about their risk of infection, concern for the future, social support and emotional and behavior responses to the pandemia. They also appreciated their game on a degree of measuring spontaneity. They shared how prevented they felt and how motivated they were to seek fun. Researchers divided participants into four groups based on their vibrancy. They found that very pleasant participants were more optimistic about the future, including a greater expectation of a successful vaccine and life survey returning to normal. But they were still realistic about their circumstances. “Living individuals did not minimize the risks of Covid-19 or overestimate the effectiveness of protective measures,” said Shen. “They directed their” attention “to opportunities for positive change and growth, illuminating possible paths forward even in dark times.” Games can help fight chronic stress, a problem that contributes to heart disease, diabetes, depression and anxiety. amorn – stock.adobe.com High and low sleeping groups do not change significantly in sex, racial composition, education level or family income, Saint Post told, but the most vibrant group was a little younger. Very pleasant participants seemed to be more active, cheerful and immersed in their daily lives, though they reported that they felt tangible and isolated as their less delightful counterparts. Shen Credited their flexibility and ability to find innovative ways to cope with. “Very vibrant people actively changed challenging situations, they found creative substitutes for what they lost, viewed obstacles as opportunities for growth and maintained a sense of control over their responses,” noted Shen. Get the latest advances in medicine, diet and tips for food and more. Sign up in our weekly post -posting bulletin! Thanks for the registration! Its findings, published Monday at the borders in psychology, come as chronic stress continues to be a significant concern of US public health that contributes to heart disease, diabetes, depression, anxiety and other problems. Saint acknowledged that the differences between few and less alive people are probably not only driven by vibrancy, and more research is needed to explore these factors. “Although we discovered significant differences between increasingly delightful individuals, it is likely that other areas where revitalization affects the way people perceive and respond in their environment and events of life,” said Shen. “Future research should examine these possible changes in the areas of life to build a more complete view of the effect of the pleasant riframa.” Participating in activities that ignite joy can pave the way for a more vibrant lifestyle. Bogdan Vacarciu – Stock.adobe.com How to develop a more enjoyable approach to life “Games are a vital source, but underestimated for the maintenance of well -being, especially during challenging times,” said Shen. She shared several ways to be more playful. Participate in activities that ignite joy and curiosity. Be open for new experiences and experiment with new ways to make your routine. Create opportunities for spontaneous, non -structured activities. Spend time with people making you laugh. Try to bring a spirit of entertainment, opening and flexibility in everyday moments. Embrace the moments of folly and humor when appropriate. Aim to cost five to 10 minutes a day for a small dose of solo or joint game. Focus on the quality of commitment rather than just going through the moves. #lemonading #cope #stressImage Source : nypost.com

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Mom stays in the classroom task in the viral video, makes reveal shocking

Mom stays in the classroom task in the viral video, makes reveal shocking

A mother who made titles after attacking in an Adelaide class to confront her child’s harasser has made a devastating acceptance. It was Monday afternoon when the woman entered St. Paul’s College in Gilles Plains northeast of Adelaide, threatening to “throw” the throat of a young girl. “Sometimes you getting confused with my daughter again I will cut your throat,” the woman shouted in the Tirada video taken from 7News. A mother entered St. Paul’s College in Gilles Plains northeast of Adelaide, threatening to “tea” the Bully throat. 7News “I’ll wait for you. And she a little smart **** there, yes, you know what, you are just jealous because you are a **** ****. You are a **** ****. “ The mother, who is 20 weeks pregnant, has then revealed to Kyle Sandilands and Jackie O Henderson in their program on Friday morning that her daughter was being so severely affected by a school situation that she had stopped eating. “Our daughter was extremely excited, surely for more than 12 months,” she explained, detailing how the alarm bells were falling when she looked at her daughter’s bag. The mother said her daughter was severely harassed and had stopped eating. 7News “She stopped eating, I would find moldy sandwiches in her bag. “She had come home and she fell on my arms on the floor and said ‘Mother, I can’t do this anymore, what is the purpose of living?” “ The mother also claimed that before her classroom in the classroom, she had gone through the “right channels” but had not received any help. Henderson was shocked by the mother’s acceptance. “Oh my Lord, as a mother, I can only imagine what you thought,” she said. Start your day with everything you need to know The morning report gives news, videos, photos and more. Thanks for the registration! “I am repulsive that they did nothing for you.” “She would go from a beautiful 13-year-old girl to nothing,” the destroyed mother said. Meanwhile, Sandilands supported the mother: “You did what you need to do, you protected your baby.” Sandilands slammed the Estabet commissioner, who he claimed that Kiis FM had invited into the air to discuss the harassment: “E-Commissioner will not come and talk to us about it, this is her only job.” Talking to talk 7News Earlier during the week, the woman admitted that her actions were wrong, but insisted she was getting up for her daughter. “I don’t want my daughter to be another statistic. I don’t want to bury my baby, ”the mother told her at the exit. “She was crying, she was destroyed that this child told her to go and hang herself. “This is a fracture point for every parent … I entered into survival mode and protective mode. I left it loose, unfortunately was one side, I don’t show too often. But that was a staggering point for that day . “ The woman also claimed that her daughter’s mental health had fallen severely and she was pushed into self-harm. “I did everything in my power as a parent and so my husband to make sure our daughter was safe, especially removing her to school,” she claimed. “The school has been careless on their behalf, they have not done it, what they said (they will do). They have ignored all aspects for what we stated about harassment with our daughter.” “I have stated time and time again in the school we are begging. We begged for help. We begged.” The mother has since apologized for the incident. “I did everything in my power as a parent and even my husband to make sure our daughter was safe, especially removing her to school,” the mother claimed. 7News “What everyone has seen for me is not the one I am as a mother or as a person,” she said. A police inquiry is underway. The director of St. John Patrick Harmer College told parents that the issue is being treated, Daily Mail Reported: “The college remains committed to its task of taking care of all students and staff. “We offer an environment where the safety and well -being of all is our highest advantage. We will continue to provide the best possible support for our students and staff during this time. “We are continuing to work closely with the South Australia police, and as a result, we are unable to provide further details about the incident.” It comes just weeks after the South Australian government introduced new laws aimed at abusive parents, giving principals the power to stop parents from school bases. The government said at the time that the change followed a dramatic increase in the number of incidents involving parents, leading to a 200 percent increase in parental banning in public schools over the past five years. “Educators and the wider community expect schools and preschools to be safe and supportive of learning, where there is no room for violence or intimidating and threatening behavior,” Prime Minister Peter Malinauskas said in a statement notifying legislation. “Everyone has the right to feel safe at work and our teachers are no exception.” News.com.Au has contacted St. Paul’s College for further comments. #Mom #stays #classroom #task #viral #video #reveal #shockingImage Source : nypost.com

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I fought four brain tumors - here is the unusual symptom that made me find out I had cancer

I fought four brain tumors – here is the unusual symptom that made me find out I had cancer

A father who has fought four brain tumors-discovering one after developing a olive grove-but collects $ 50,000 for potentially rescue treatment in the JSC Dan Horrocks, 33, was diagnosed with his first life -threatening tumor in August 2011 and switched to brain operation and began regular scans. In May 2014 he was told that he had another brain tumor and required surgery and radiotherapy. A third measure in his brain was then identified in July 2018 after Dan developed an unusual symptom and began to want olives – which he had not liked before. Dan Horrocks, 33, was diagnosed with his first life -threatening tumor in August 2011 and switched to brain operation and began regular scans. Sonia khan / swns This was followed by his last – a tumor in his brain and one on his back – which were noted in October. After 14 years including radiotherapy, four brain surgeries, a spinal operation and six-month scanning, Dan is now in its ‘last rotation of dice’. One’s father has finished almost UK treatment options and has raised $ 50,000 to go to MD Anderson Cancer Center in Houston, Texas to explore pioneer treatments, including genetic testing to find a personalized drug. Dan, a senior parliamentary and metropolitan scholar Special Constable, from Batterssea London, said: “I am fully and satisfied with the amount of support and generosity we have received. “I am very shocked and overwhelmed with how fast the money has entered. “This may be the first step towards a new innovative treatment we can bring to the UK. “NHS staff has all been amazing – they said they can do operations, but not much more. “It felt a little like the end of a road and I’ve always tried to avoid it.” Dan and his wife, Sonia Khan, 32, who works in public works, have raised over $ 62,000 so far – destroying their $ 50,000 funding goal. Money will be spent on trips and consultations – including genetic tests in the Dan and its tumor samples – to see if a personalized treatment can be found. Coupleifti says the most targeted radiotherapy is also available in the SH.BA Dan and his wife, Sonia Khan, 32, who works in public works, have raised over $ 62,000 so far – destroying their $ 50,000 funding goal. Sonia khan / swns Coupleifti – who both grew up with Birmingham, the West Midlands in the United Kingdom – met and fell in love in 2010 when Dan was studying politics and international relations at Aston University and Sonia was in college. Dan was diagnosed with his first four brain tumors after suffering exciting headache, illness and dizziness. The GPS gave him medication to help his balance, recommended acupuncture and prescribed antidepressants. Eventually, the double-sized golf-balloin tumor was diagnosed after a free eye test in Vision Express when optics noticed flatulence on Dan’s optical nerves. He was in a hurry to A&E at Russells Hall Hospital subsequently hearing on the brain at the Queen Elizabeth (QEH) Hospital in Birmingham, followed by radiotherapy. Dan said, “I am eternally grateful for that optical, that eye test saved my life – I never remove a freebie.” Dan had to learn to stroll, talk and “think” again after surgery. He remained with difficulty in balancing, and hearing problems on his left side and reduced the use of his left hand. The steroids made him gain weight and caused swelling that knocked on his faith. Despite his illness Dan graduated with a 2: 2 scale and the pair were transferred to London in 2013. Dan was diagnosed with a second, third degree, tumor – in his brain flow after a routine scan. Dan started wanting olives – which he didn’t like before – and also loving spinach and tomatoes for breakfast. Sonia khan / swns All five Dan tumors have been appendemoma – rare severe tumors that usually affect children around the age of five or adults around the age of 45. Dan said: “The masks they fit for target radiotherapy is so narrow that I can’t blow. “I experienced panic attacks for the first time – it was terrible.” Cancer returned to the front of his brain where emotions are processed. Get the latest advances in medicine, diet and tips for food and more. Sign up in our weekly post -posting bulletin! Thanks for the registration! She was caught by another routine scan but also Sonia and Dan noticed strange symptoms. Dan started wanting olives – which he didn’t like before – and also loving spinach and tomatoes for breakfast. He had a brain surgery again at the QEH and then radiotherapy at Royal Marsden Hospital in Chelsea. Dan said: “After surgery for the third tumor, I saw it easier to express my emotions – I’m more empathetic and worried more easily.” Dan was diagnosed with his first four brain tumors after suffering exciting headache, illness and dizziness. Sonia khan / swns Dan adopted his Bella therapy dog, one see Tzu, now nine years old, from Batterssea Dog’s house in 2019. Bella helps him maintain a routine because his short -term memory is damaged by radiotherapy. Dan and Sonia were married in 2020 and had their son, Elijah in 2022. Dan said: “He is a happy little boy and gives me a new determination to overcome this. “The idea for him to grow up without his father is very worrying.” Dan was diagnosed with a third phase in his brain and one in the back in October. He had a brain surgery in November and spinal surgery in December. The tumors are in cells that line the paths where the cerebral spinal fluid moves through the spine, and the cancer can turn anywhere into its back or brain. He is having radiotherapy in his brain and back at Royal Marsden Hospital in Sutton. This time you will need Dan up to six months to recover. And doctors have said that he has had the maximum

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'7-minute' viral exercise

‘7-minute’ viral exercise

With the work, family and life of gathering life, the fitness of the gym often feels impossible. Enter the 7-minute training, a high-intensity exercise routine that results in no time. The viral regime includes 12 basic movements that you can only make at home with your body weight, a wall and a chair. Sounds like the perfect solution for blocked time, right? Not so fast. To reap the full benefits, the training creator says you will need to repeat the circuit two or three times, turning your “7-minute” exercise into 14 or 21 minutes. It’s not as easy as it sounds, but anyway much faster than your average gym session. “7-minute workout” can be done at home or in the gym. Antoniodiaz – Stock.adobe.com “7-minute” viral exercise includes 12 basic movements. Lightfield Studios – Stock.adobe.com What is the 7-minute workout? Developed in 2013 by Exercise physiologist Chris Jordan, the 7-minute training popularized high-intensity training. Known to be fast, effective and accessible to a variety of fitness levels, the routine has remained a viral favorite for more than a decade. The exercise consists of 12 body weight exercises: Jack Wall Push Abdomen Steps in a chair licking Tricep diving into a chair gibber High knees (or running in place) Lunges Rotation Push-ups Sideboard Move every move should challenge you, but not let you be carried out for air. Aim for “about an eight on an attempt rate from one to 10,” Jordan told Jordan Post. But keep in mind, this is based on your perception of an eight, he said, pointing out that everyone’s 7-minute exercise should be personalized to suit their fitness level. You can also modify any action that suits your ability. The order of exercises matters. Make them in the circuit shown above to avoid excessive work of any muscle group. For example, while someone is committing a push, the lower body takes a break and recovers, ensuring that he has enough energy for later on training meetings. The structure also alternates between exercises that pump your heartbeat and those that let it calm down. Does 7-minute workout work? A study involving the 7-minute training was first published in the American College of Sports College Health and Fitness in 2013. Jordan and his colleagues revised existing research and found that only a few minutes of high -intensity circuit can help reduce body fat, improve insulin sensitivity, increase muscle fitness and increase VOA ‚Max â € A major measure of cardiovascular health. The following studies have shown more promising results. A 2016 study compared the effects of 7-minute, 14-minute and no circuit training over 8 weeks. Both groups of exercises showed significant improvements in the durability and strength of the muscles. Each of the 12 movements in the “7-minute workout” are modifiable based on your physical needs. Studio Romantic – Stock.adobe.com Another study estimated the 7-minute training over six weeks, with some participants doing it every day while others did nothing at all. Results? The group of exercises lost little weight, lowered the waist circumference and reduced the mass of fat – without changing their eating habits. However, not everyone is sold in it. Critics have asked if training really gives weight loss, and some have raised doubts about the initial methodology of the 2013 study. Adam Bornstein, a fitness and food author, noted on his blog that “the studies used to” prove “the concepts do not reflect the training that is being praised as seven-minute adjustment for your body,” according to NBC News. For example, one of the studies included extra weights, and the participants took three times longer to complete the exercises. Get the latest advances in medicine, diet and tips for food and more. Sign up in our weekly post -posting bulletin! Thanks for the registration! Even with those criticisms, “when it comes to exercise, everything is better than doing nothing, even if he said only seven minutes” Katie Lawton, Exercise physiologist, for the Cleveland Clinic. “It will not replace your other fitness routines, but it can be a good filler drill, like between the gym days or when you travel. This advice can be useful, especially after a study of 2,000 US adults find 79% feel happier when they adhere to a regular training routine – but 48% are too busy to exercise at all. Lawson said the consistency of 7-minute exercise also makes it ideal for beginners who need a certain routine. However, she warned against Newbies, pushing herself very hard, very soon. “If you are a regular actor, this exercise is okay to do every day. But if you are going to start alone, give yourself a break in the middle, with a few days of walking or another type of easy exercise, instead , ”she said. For those who consider high -intensity training, Jordan and his team warned in their study that some exercises may not be suitable for individuals who are overweight or overweight, have previous injuries, are old, or suffer from conditions such as hypertension or heart disease. #7minute #viral #exerciseImage Source : nypost.com

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Celebrate Valentine's Day at NYC, one with these kitchen treatments

Celebrate Valentine’s Day at NYC, one with these kitchen treatments

Forget the flowers this Valentine’s Day, because a restaurant in New Jersey is serving beautiful bouquets-made with chicken fingers, onion rings, mozzarella sticks, fried ravioli and pepper or garlic knots filled with cheese. Keep my nodes in Hillsdale, Nj, is making $ 39.95 PPA arrangements, which even include basil allusions to resemble rose petals-and they will be fried from their shelves on February 14th. “Everyone is so sick of the flowers for Valentine’s Day,” owner Shayna Minuto told The Post. Keep my knots in Hillsdale, Nj, is serving fried appetite bundles. Courtesy to keep my nodes “Better get food for sure. And you can at least share them. “ Manhattan’s restaurants and bars are also becoming creative with their day specialists V. The upper iconic East Side Serendipity 3 restaurant is designing a decadent dessert that is both salty and sweet – and comes at a steep price. His cone Caviar ROE $ 69 is a champagne and 23 karat edible gold infected by gold, filled with cream ice cream. Topten at the top with six grams of American white caviar with white American origin and is served in a cone holder of gold coated wire, with a pearl spoon mother on a bed of blue chips. “I wanted to do something that was based on tradition, but with a secret turn,” Dished Chef Joe Calderone, who has been the creative director of the restaurant since 1986. Serendipity 3 is whipping a havjar roe cone. Youpphoria agency “Of course, you need to add a little champagne and gold there.” The look of Manhattan cuisine is known to serve to list A customers such as Kim Kardashian, Selena Gomez, Blake Lively and Hubby Ryan Reynolds, and Calderone hopes that some of them will prove the new cute treatment. The Mexican restaurant Cantina Rooftop in Hell’s Kitchen is returning the heat of this Valentine’s Day with delightful love on $ 28 Special Dollar such as Cupid’s Fundido and Karavidhet Lovin ‘Quessadilla. Cantina Rooftop is serving Corazon de Concha for dessert. Conducting the roof of the winery Chef Saul Montiel is also serving Corazon de Concha, an ice cream sandwich with Concha Mexico with $ 16 ice cream with Tres Leches. For loved ones who seek to grow their own cakes game, there is the heart piñata sundae-where for $ 45 they also get a cry from the DJ to the roof restaurant, a demand for songs, spark and bubbles. Speakeasy Fernando’s Hideaway is celebrating Galinet Day on February 13 with special cocktails for Paul Gal such as their love is the medicine for $ 18 which is served in a glass that is in a seductive form like a woman’s body. Visitors to Fernando’s Hideway can chop their ex. Alejandro Ramos The 70s and ’80s bar on Bartley Dunne’s pub in Midtown, is also providing despised lovers a former Citriping-sent straight to their table-to get rid of themselves from the flames their previous. “Guests can bring a photo to shred in place or email it in advance, and we’ll have it on their table,” said her social media manager Laura Hutchinson. One of their clients, Vlogger Sarah Hodgson, said the former -Coption was “pure therapy”. “With all the relationships, situations and luggage we had to download, we probably need a bigger piece!” #Celebrate #Valentines #Day #NYC #kitchen #treatmentsImage Source : nypost.com

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The little known reason you are always exhausted after work, experts reveal

The little known reason you are always exhausted after work, experts reveal

One of my goals for this year is to go to more random side search. Side Quests, you say? They are essentially small micro-acutes that expand your knowledge, challenge you and make you a more rounded person, so all your personality is not your job. As well as helping your self-development, they also make more fun everyday, means that your week will not rotate just about nine to five. They can include things such as filling out a puzzle, becoming a National Park volunteer or just getting a library card – to mention some completely random, eventually not supporting me the ideas of side search. But the thing that forbids me to live my best extra-curricular life is the fact that once I leave the office, I feel like any energy I have had “or I deceived my colleagues thinking that I had” just drained right away from me . When I get home, I inevitably fall into the “sit down and scroll” trap and the thought to get up and make quite literally everything becomes everything but an easy suggestion entered in my app New Year’s Notes List of New Year Resolutions. It turns out, in fact there is a legitimate reason why I, and most likely you if you are reading this cannot get off the bed after work. And no, it’s not just that you are lazy or dependent on tiktok, though “guilty as accused. Experts say the last day’s exhaustion is a kind of specific fatigue related to the mental and emotional strain of work-not necessarily the tasks themselves, but the continuous transition between requirements, decisions and yes, meetings that could be email. According to the principled psychologist and the owner of the clinic in enriching life psychology, Carly Dober, this feeling is something called cognitive fatigue.â € Experts say the exhaustion of the last day after work is a specific type of fatigue that shows a mental and emotional strain on the body. Subnetus – Stock.adobe.com The reason so many office employees feel exhausted after work “Many workers can spend their days ending many tasks that are not urgent, or indispensable, but create a lot of time vacuum and mental energy to respond,” Ms. Dober told Lajmes.com.au. â € l cognitive fatigue occurs when we make much more micro decisions during the day than it should, and there are so many different touch points that grab our attention in an office.â € These can be noise, colleagues, phones, wounds or meetings. Also, not moving our body can actually be more draining than moving them throughout the day, as our bodies are intended to move naturally. People with sitting work or back-to-back meetings with little time in between will be the most affected by this. Carly Dober, owner of the clinic in enriching life psychology, says this feeling is known as cognitive fatigue. Dimaberlin – Stock.adobe.com Strategies to reduce after work decline “One of the most direct tools office workers can implement almost immediately is making sure you go to one or two walks a day,” explained Ms. Dober. “This may be at your lunch or afternoon break or morning break, but the rise and movement of your body is vital to the brain. â € œërse you will eat healthy and have enough water all day as this is also vital to brain and body health.â € Also, in good news for quiet quitters everywhere, it also encourages people to reduce their cognitive load when and when possible. “Should you have five different ways to contact your team or boss? Maybe no. Note what drains you all day, and consider discussing this with your team because it is likely that some of them are feeling alike, – she notes. Ironically, doing things out of work – like side research, for those who play together – actually help you have more energy during the workday. Doing entertainment activities increases your mood and reduces your stress, especially if you choose low stimulating hobbies such as art, reading, music or walks. Start and finish your day informed with our newspapers Breakfast report and evening update: Your source for today’s main stories Thanks for the registration! The importance of light and sleep Medical doctor, Dr. ZAC said workers also need to prioritize the natural exposure of light in the morning, as it plays a critical role in regulating sleep and waking cycles. â € œTEP outside without glasses or windows that filter the light before 7am. This simple habit synchronizes your circadian rhythms making sure you have a better sleep quality, “he said. Not getting enough sleep can contribute to feelings of burning and mental fog, so Dr. ZAC says you should aim for seven to nine hours every night. “Create a good night routine. Limit time and keep a steady schedule miraculously,” he explained. When we seek help However, if your exhaustion is persistent, interfering with your ability to function, or pouring into your personal life, there may be some basic medical issues in the game. Chronic exhaustion can sometimes signal basic issues such as anemia, thyroid disorders, sleep apnea, or even depression, he warned. â € œ Vitamin deficiencies, especially B12, zinc and D, are also ordinary culprits. If you have addressed lifestyle factors and still feel constantly drained, it’s worth checking with your doctor. Flags of Red Flags include the hopeless feeling, experiencing physical symptoms such as headaches or digestive matters, or finding it difficult to get out of bed.â € #reason #exhausted #work #experts #revealImage Source : nypost.com

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A man knows the secrets of living a long, healthy life, and everything has to do with an activity

A man knows the secrets of living a long, healthy life, and everything has to do with an activity

A man who is 92 years old is not only competing in his chosen activity, he is teaching others the secrets of how to live a long, healthy and fulfilling life. Ivan Pedley, a retirement creator, Luan Ping-Pong twice a week and said he did not plan to stop soon. The grandfather of three took the sport’s sport when he was 14, reported the news agency. Now, 78 years later, he is still playing. Pensioner plays approximately 14 games a week at the big tablecloth club Wyrley Table in Staffordshire, West Midlands, England. He often goes against opponents who are much younger, Snns said. And while he may have slowed down a little over time, Pedley said he rarely falls from the table and that success in the sport has to do with “technique”. He said that regular ping-pong playing helps him stay capable and healthy and that continuing to play it well in his old years is the best thing he has ever done. “I like every minute of her,” said Pedley, who lives in Walsall, West Midlands. “Thing is the best thing I have ever done. I know no one older than 92 playing. “ Ivan Pedley, 92, a retired tool maker, is not just competing in Ping-Pong, he is teaching others the secrets of how to live a long, healthy and fulfilling life. Anita maric / swns He said that while others who play can be “faster” than him, “is everything in the technique.” There are “many people in their 60s” playing, he said, “But I also play young people. I try to play everyone in the club.” “I will continue for as long as I can, as long as my health stands. Sitting in the back of anyone does not help anyone.” He said he first found his passion for Ping-Pong while he was young and left him to go for a time when he was in his 20s. But once he arrived in the 1960s, he rediscovered his love for the sport after a chance game with a friend while on vacation, he said. He then began playing regularly again, while also continuing to stay involved in Bowling, Note and Judo. Pedley plays ping-pong twice a week and said he does not plan to stop soon. Anita maric / swns He is a brown belt. Pedley said he believes he is best taken into the ping-pong because of the standard of skills in those he is playing against these days. He added, jokingly, “I let these [them] Sometimes win, anyway, because I don’t want to discourage them. “ Pedley goes to the club on Tuesday and Friday, he said, spending up to three hours every time. “I don’t want to sit here and do nothing,” he said. “I like to keep myself healthy. … Continue. It makes me get up and do it. ” “Once you are engaged, you have to try and come up. I would tell anyone to join a club to start.” “I have made amateur competitions. I have received certificates from what I have arrived at the table tennis. “ “He will always put his heart into it,” the secretary of the club Tony Reeds Schwns for Pedley told him. He said Pedley will play against the “anyone” who enters the club to play ping-pong. “He’s part of the furniture now. He has had some good games. ” Pedley tells people, “If you want to keep appropriate, this is the way to do it,” noted reeds. Older people are wise to stay active, eat well, stay connected to others, and take care of themselves both physically and mentally in other ways, as well as health and medicine experts have long said. #man #secrets #living #long #healthy #life #activityImage Source : nypost.com

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