Does the thought of a meal send you running to the bathroom? You are certainly not alone.
The latest government data shows an increase in nasty stomach bugs like norovirus and the flu across the country, leaving millions of Americans doubly uncomfortable.
If you’re starting the New Year with your head in the toilet, don’t stress: Dr. Joseph Salhab, a gastroenterologist known to his 1.8 million TikTok followers as “The Stomach Doc,” has some quick and easy techniques to help beat your nausea.
In a TikTok video that garnered more than 42,000 likes, Salhab revealed four quick remedies that will make you feel better in no time, especially if you’re struggling to keep anything down due to a virus.
First tip? Inhalation of isopropyl alcohol.
Commonly found in cleaning supplies and first aid kits, research suggests that sniffing isopropyl alcohol can effectively fight pain—with some studies even finding it works faster than standard anti-nausea medications.
Salhab noted that some emergency rooms are using the inexpensive and widely available alternative to provide quick relief to patients.
Still feeling green? Keep that nose working.
Salhab said aromatherapy is another option if you feel sick to your stomach. Inhaling ginger and peppermint essential oils every few minutes can help relieve nausea.
This technique is supported by research showing that when inhaled, essential oil molecules stimulate the olfactory receptors in your nose, sending signals to your brain’s limbic system to help relieve nausea.
It’s even a necessary option for some cancer patients who struggle with treatment-related discomfort.
If you’re on the go or don’t have essential oils at home, Salhab said deep breathing exercises with or without aromatherapy can be an effective trick to stop yourself from withdrawal.
Whether it’s stress-related nausea or a stomach bug, research shows that breathing techniques are a solid alternative to over-the-counter medications that you can do anywhere, anytime.
These exercises can help reduce stress levels and initiate the body’s relaxation response while also reducing bowel movements and stomach acid production.
If you’ve tried it all and still feel like you’re going to miss lunch, Salhab recommended reaching for Dramamine. It is a time-tested remedy found in most pharmacies and convenience stores.
Salhab advised placing crushed, fast-dissolving tablets under the tongue for quick absorption and much-needed relief.
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