What a father figure!
Bryan Johnson, the 47-year-old tech millionaire who has poured millions into his quest for immortality, has revealed the strict daily longevity routine he shares with his son, Talmage, 19.
The pair – who have been praised for looking “like brothers” – shocked the world in 2023 when they announced they had carried out the “world’s first multi-generational plasma exchange”, along with Johnson’s father, now 71, in an effort to remain forever young. .
Following the release of his new Netflix documentary, “Don’t Die: The Man Who Wants to Live Forever,” Johnson took to X on Thursday to explain how to “build a family culture of health and hard work.”
Start with the basics: Johnson and Talmage wake up at 5 a.m., eat their “last meal of the day,” a combination of vegetables, nuts, seeds and berries, at noon and go to bed at 8:30 p.m.
“By the time I go to bed at 8:30 p.m., primary digestion is done and my resting heart rate is about 47-49 beats per minute,” Johnson recently said on his website. “If I eat later in the day, my resting heart rate will be between 55-58 beats/min because my body is still digesting food and it will reduce the quality of my sleep by 30%.
When he hits the grass, there’s little sway, as Johnson enjoys a lot of deep and REM sleep.
He said he was able to achieve “perfect sleep” in part by performing an evening shutdown ritual and cutting out late-night activities. He also does not consume caffeine or alcohol.
It’s no wonder that father and son thrive on Johnson’s Blueprint stack, his comprehensive supplement program that’s available on Amazon. Johnson’s powerful protocol contains metformin for blood glucose regulation and proferrin for iron and red blood cell production.
He follows a vegan diet except for collagen peptides. He usually consumes 2250 calories per day, 130 grams of protein, 206 carbohydrates and 101 grams of fat.
Breakfast is a protein blend with cocoa, extra virgin olive oil and macadamia nut milk, while lunch at 9am is a super veggie bowl.
The fitness duo does a daily 60-minute workout that combines strength, cardio, flexibility and balance. Reverse push-ups, pull-ups, squats, bicep curls and 10 minutes of high-intensity interval training (HIIT) are among the exercises on the docks. And finally, the pair engages in “focused work.”
When asked about the documentary about his relationship with Talmage, Johnson said that, “Talmage sees me as his future self and I see Talmage as my former self.”
“I think we’re both just talking to ourselves when we’re engaged in our conversations,” he added.
The Netflix interviewer joked, “I thought you were going to say you see Talmage as your future self.”
“Yeah, in a lot of ways, that’s true,” Johnson laughed.
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Image Source : nypost.com