The “powerful” herb that can promote stronger hair growth

Can an ancient herb help grow and repair human hair? Science says yes!

While anyone with thinning hair or bald spots who’s been looking for a hair growth recipe has likely come across rosemary as a remedy, it’s not the only plant with some mannequin-boosting meaning. .

A powerful adaptogen, ginseng has been used for thousands of years to improve overall health. Proponents claim the root can lower blood sugar and fight inflammation. and research has suggested that it may help relieve stress and improve immune function.Â

One study showed that the root can help people manage chronic fatigue, and another showed that ginseng has a positive effect on memory and cognition.

And a new study has found another superroot benefit: hair growth.

Previous research had shown that people with alopecia who took red ginseng extract by mouth had increased hair density.

Based on that study, Recent research published in the Journal of Medicinal Food shows that red ginseng extract can promote hair growth in cultured human hair follicles.

“Ginseng is a versatile and powerful ingredient that can significantly improve hair health,” said Dr. Anil Sharma, doctor and leading hair restoration expert at Sharma Skin and Hair Surgery.

“The main active ingredients in ginseng, such as ginsenosides, improve blood circulation in the scalp. This increased circulation nourishes the hair follicles, stimulating their activity and promoting stronger, healthier hair growth.”

Red and white ginseng are from the same species, also known as Asian ginseng. However, the root changes color depending on the duration of growth and the production process.Â

Red ginseng is usually obtained from roots that are at least 6 years old. The signature red color is characteristic of the preservation process that extends the life of the ginseng.

In addition to stimulating circulation and promoting hair growth, ginseng is rich in amino acids that stimulate keratin production and help repair damaged strands.

“Its antioxidants protect hair from the damaging effects of free radicals, while fatty acids help balance and hydrate the scalp’s natural oils. Ginseng saponins also work to cleanse and refresh the scalp, providing the ideal conditions for healthy hair growth,” said Sharma.

Ginseng not only promotes and protects, but can also prevent hair loss.

Gineng’s active compounds, especially ginsenosides, help block the enzyme 5-alpha reductase, which contributes to thinning hair and male pattern baldness. By inhibiting this enzyme, ginseng reduces the conversion of testosterone to dihydrotestosterone (DHT), a major factor in hair loss.

Sharma noted that regular use of ginseng can improve hair texture, increasing shine and reducing breakage.

Meanwhile, ginseng’s natural antimicrobial properties contribute to scalp health by protecting the scalp and hair follicles from environmental stressors such as pollution, UV rays and free radicals..

For those looking to incorporate ginseng into their hair care routine, Sharma recommends looking for shampoos and conditioners that list ginseng extract as a key ingredient. These products can deliver the benefits directly to your dome.

Ginseng-infused oils offer added moisture, but Sharma cautions against using pure ginseng oil. “Instead, mix ginseng root extract with a carrier oil, such as coconut or jojoba oil, and massage it into the scalp. If your hair tends to get oily, apply the mixture an hour before washing. This process improves blood circulation, stimulates hair follicles and supports healthier hair growth.”

For those who hate oil, a DIY nourishing hair mask applied once a week is another way to deliver the benefits of ginseng. “Combine ginseng powder with olive oil to create a nourishing mask. Apply it on the scalp for about 20 minutes before rinsing it off thoroughly,” said Sharma.

Quality and durability are the main components of hair improvement. Experts recommend using organic ginseng-based products two to three times a week and consulting a specialist if hair or scalp concerns persist.